after the beginning of winter, the weather is getting colder and colder. The cold wave and cold air wave after wave. Can you hold on? Nutrition experts suggest that people should not only wear more clothes and keep warm at this time, but also eat more warm food in their daily diet. Then let the old yellow calendar recommend it for you.
cold dish: white radish radish is rich in carbohydrates and a variety of vitamins, in which the content of vitamin C is 8-10 times higher than that of pear. Eating more radish is also conducive to calcium absorption. How to eat: the part near the leaves in the upper half tastes sweet and has the most water. It should be eaten raw, preferably as a salad or salad; The middle part of the root is most suitable for cooking, steaming or stewing; The last piece, with the most fiber and pungent taste, is suitable for frying or frying.and
cold fruit: chestnut is a "tonic" for tonifying the kidney and Qi. Its main effects are nourishing the stomach, strengthening the spleen, tonifying the kidney and strengthening the tendons. The unsaturated fatty acids and various vitamins contained in chestnuts also have the effects of anti hypertension, coronary heart disease and arteriosclerosis. Edible method: for those with deficiency of cold in spleen and stomach, you can cook porridge with chestnuts, jujube, Poria cocos and rice; Whether you cook soup or fry, chestnuts should be chewed carefully, even if you swallow body fluid, you can achieve better tonic effect.and
warm drinks: brown sugar water emphasizes warming and tonic in cold seasons. As far as drinks are concerned, brown sugar water is the best warm tonic. Brown sugar has the effects of removing blood stasis and dispersing cold, warming the stomach, strengthening the spleen and relieving pain, and is rich in essential minerals and trace elements. How to eat: brown sugar water must be boiled. Boiling brown sugar into brown sugar water for drinking is easier for the human body to absorb the nutrients than brewing directly with hot water, and has the effects of Tonifying the middle and Supplementing Qi, strengthening the spleen and stomach and warming the stomach.
cold meat: mutton in autumn and winter, the human body is prone to cold hands and feet and poor blood circulation. Mutton has the effects of warming Qi and blood, appetizing and strengthening the spleen. Therefore, eating mutton in winter can not only resist the wind and cold, but also nourish the body. How to eat: mutton is best stewed, because mutton will be more cooked, rotten, fresh and easy to digest.https://www.dailyq-a.com/Culture/27373.html
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