After the beginning of winter, the weather is getting colder and colder. At this time, Chinese people have the custom of supplementing winter food. People often like to eat meat such as chicken, duck, fish, cattle and mutton, which is intended to supplement nutrition and help warm up against the cold. However, they all say that the diet is the most balanced. If you eat more meat, you have to eat some vegetarian food, so you don't feel greasy with meat and vegetables. Then let the old yellow calendar recommend it for you, The most suitable vegetarian food after the beginning of winter.

lotus root is sweet, cold and non-toxic. It is a good product for removing blood stasis and generating fluid. Raw lotus root can cool blood and disperse stasis, while cooked food can tonify the heart and stomach, and has the function of nourishing yin and blood. If you eat with jujube, you can replenish and nourish blood. Simmering with meat can nourish the spleen and stomach.

chestnut can nourish the stomach and spleen, strengthen the waist and kidney, activate blood and stop bleeding. Eating chestnut and japonica rice together can strengthen the spleen and stomach, increase appetite, tonify the kidney and strengthen muscles and bones.

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radishes taste sweet and mild, and enter the spleen, stomach and lung meridians. Radish is rich in vitamin C, which can help eliminate waste in the body and promote human metabolism. There has always been a saying among the people that "eat radish in winter and ginger in summer, and don't bother the doctor to prescribe".

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yams are mild in nature and sweet in taste. They are listed as "top-grade" medicinal materials in traditional Chinese medicine. In addition to tonifying the lung and spleen, they can also benefit the kidney and strengthen yang. The fresh tubers of yam are rich in mucin, which has a special health care effect on the human body. It can prevent fat deposition in the cardiovascular system, maintain vascular elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition.

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soybeans are known as "plant meat". When eating, you can make "five soybean milk" and grind it with soybeans, black beans, green beans, peas and peanuts. It is delicious and healthy to drink every day.

taro is soft and easy to digest. It is a good product for nourishing the spleen and stomach in winter.

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sweet potatoes have the effects of tonifying deficiency, supplementing qi, strengthening spleen and kidney, as well as harmonizing stomach, warming stomach and benefiting lung.

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