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There are many advantages to eating sweet potato at the beginning of winter

DailyBird Culture 2021-10-09 1 0

in autumn and winter, there are many stalls selling roasted sweet potatoes, chestnuts and corn on the streets. It is when the weather is getting colder and colder, holding hot roasted sweet potatoes in your hand, peeling off the skin and biting, it is sweet and warm to your heart. Nutrition experts point out that sweet potato is not only delicious, but also has many benefits. Then let the old yellow calendar introduce you the benefits of eating sweet potato at the beginning of winter.


raw sweet potatoes remove blood poison, cooked sweet potatoes replenish qi and blood, white skin and white heart. Sweet potatoes are especially good for skin. People with rough skin often eat sweet potatoes with white skin and white heart, and their skin will gradually become moist. The sweet potato with red skin and red heart has better nutrition. It is Qi and blood tonic. Its function can be compared with jujube, and it is not as easy to produce damp heat as jujube. The pale girl insists on eating this sweet potato for a long time, which can improve her facial complexion.


sweet potatoes strengthen the spleen and stomach and regulate the intestines. After the beginning of winter, there are many folk tonic activities. Eating too much fish and meat will inevitably cause a certain burden on the intestines and stomach. At this time, eating sweet potatoes has the effect of strengthening the spleen and stomach and two-way regulation of intestinal function. People with constipation can eat boiled sweet potatoes; People who drink too much, hurt their spleen and stomach and cause diarrhea can eat baked sweet potatoes to relieve discomfort.


often eat sweet potato vine to reduce blood sugar. Sweet potato is recognized as a healthy food, and sweet potato vine has a strong health care effect. Sweet potato vine enters the liver meridian, brightens the eyes, has the effect of removing heat toxicity, and can also regulate enteritis. Diabetic patients can get the effect of lowering blood sugar by eating sweet potato vine. The tender tip of sweet potato vine tastes delicious when fried. It tastes a bit like cabbage. Tear off a layer of skin outside the old stem of sweet potato vine, pinch the inner stem into sections, and fry it with a little pepper and pepper. It tastes very fragrant.


eating sweet potato is also taboo. Eating cold sweet potato is easy to cause stomach discomfort. Sweet potato produces acid in the stomach, so patients with gastric ulcer and excessive gastric acid should not eat it. Rotten sweet potato, that is, sweet potato with black spots, and sprouted sweet potato can poison people and are not edible. Eating too much sweet potato will cause abdominal distension and hiccup. Because of its high sugar content, eating too much sweet potato will stimulate a large amount of gastric acid secretion, make people feel "heartburn", gastric acid flows back to the feeding tube, and "spit sour water". Those with dampness blocking the spleen and stomach, qi stagnation and food accumulation should eat sweet potato carefully. It's best not to eat baked sweet potato with its skin, because there are more alkaloids in the sweet potato belt. Eating too much will lead to physical discomfort, and the sweet potato skin with black spots can't be eaten, otherwise it will lead to poisoning.

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