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These parts of the body should be warmed up at the beginning of winter today

DailyBird Culture 2021-10-09 1 0

today is November 7, 2017, the annual beginning of winter. The arrival of this day represents the beginning of winter and the peak season of folk health preservation. Health experts point out that there are two things to pay attention to since the beginning of winter, one is "heat" and the other is "tonic". I believe you already know a lot about "tonic" in winter, but what does "heat" mean? Let the old yellow calendar introduce it to you.

今日立冬

the prostate also gets a "cold". The prostate is a male "delicate" organ. Catching cold is the most common cause of prostatitis. Professional doctors said that after the prostate gets cold, it is easy to have symptoms such as frequent urination, urgent urination, urinary pain, incomplete urination, weak urination, perineal and lower abdominal pain and discomfort. The Countermeasures of

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to maintain prostate in winter: 1. Don't sit on a cool bench when going out; 2. Often massage the abdomen to feel a slight fever in the abdomen; 3. Eat more white melon seeds, tomatoes, apples and other foods beneficial to the prostate; 4. Drink more water and urinate more. The blood vessels of

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contract easily and become brittle when cold. Cold stimulation will make people's sympathetic nerves abnormally excited, resulting in the enhancement of cardiac contractility, the contraction of peripheral blood vessels, and the rise of systolic and diastolic blood pressure. Doctors pointed out that when the climate changes, the fluctuation of blood pressure increases, resulting in an increase in cerebral hemorrhage and cerebral infarction. Especially in the middle-aged and elderly, the vascular elasticity itself is worse than that of young people, so the probability of accidents such as intracerebral hemorrhage is higher. Countermeasures for

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to maintain blood vessels in winter: 1. Monitor blood pressure in winter and adjust the dosage according to the situation; 2. After winter, go to bed early at night; 3. Eat some blood vessel "scavenger". Hawthorn, oats, black fungus, kumquat, eggplant, sweet potato, garlic and onion can dredge blood vessels and maintain the elasticity of blood vessel wall.

the heart is most afraid of large temperature difference. The heart is like a human generator. In winter, it has to work harder to provide enough energy to the body. This also makes winter a "troubled autumn" for the heart. The doctor pointed out that in the cold winter season, the temperature difference between indoor and outdoor is large, coupled with the dry climate, people's physiological function is often in a state of stress, which increases the load on the heart; In severe cases, it will induce angina pectoris or myocardial infarction. Countermeasures of

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for heart maintenance in winter: 1. Avoid going out in cold; 2. Prepare warm keeping equipment such as scarves, gloves and hats; 3. Special attention shall be paid to the warm keeping measures at night or when taking a bath.

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the fog hurts the lungs most in the morning, and the cold and dry air in winter must enter the body through the "lung" gas exchange station. At this time, if not protected, it will not only induce some respiratory diseases such as cough, but also easily fall into the root of the disease, leading to recurrence in the coming year. Countermeasures for

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to maintain lungs in winter: 1. Pour hot water into the cup, slowly and deeply absorb steam from the mouth of the cup with your nose, for about ten minutes each time, once in the morning and once in the evening. 2. The old people who have the habit of morning exercise had better wait for 9 o'clock and exercise again after the sunshine and fog dissipate.

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the metabolism of the stomach will slow down in winter. As the saying goes, "a little cold and a big cold make an ice mass". At this time, it is the high incidence period of spleen and stomach diseases. If you eat too cold, raw, hard and tonic food, it is easy to "tire out" the stomach. Countermeasures of

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to maintain the stomach in winter: 1. Eat more warm, soft and easy to digest food and try to eat less and more meals; 2. Do not eat within 3 hours before going to bed.

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prevent germs from entering the nose. They are the "window" and "air exchange hole" of the whole respiratory system of the human body. Otolaryngologists introduced that in winter, when the nasal mucosa directly contacts the cold air, its mucus secretion decreases, the capillaries become brittle, and the "screen" effect of the nose is easy to deteriorate, resulting in the air with bacteria directly entering the lungs, increasing the probability of respiratory tract infection. The Countermeasures of

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to maintain the nose in winter: 1. Rub the outside of the thumb of both hands with each other every day. When there is a heat feeling, massage the outside of the thumb up and down along the bridge of the nose and both sides of the nose wing for about 30 times; 2. Wash the nasal cavity with warm light saline before going to bed; 3. Wear masks in haze days.

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have the worst antifreeze ability. The ears, nose, hands and feet of the human body are at the nerve endings with less blood flow. Therefore, they are particularly afraid of cold in winter. In addition to the fat tissue in the earlobe to keep warm, the rest of the ear has only thin skin wrapped with cartilage, so it is the most "cold" organ in the five senses. If you don't pay attention to protection, you are prone to frostbite. Countermeasures for

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to maintain ears in winter: 1. When entering a warm room from outside, you can quickly rub your ears with your hands to make them warm quickly. 2. After the ears are frozen, it is not suitable to apply hot water and hot materials, which will aggravate the symptoms.

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