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Three suggestions for light snow diet

DailyBird Culture 2021-10-09 1 0
With the arrival of

light snow solar term, the temperature across the country is lower and the air is drier and colder. Especially in the north, there is heating in the room at this time, and people are more vulnerable to dryness. Health experts suggest that people should pay attention to warming up, drying and clearing internal fire in the diet in light snow season. Then let the old yellow calendar bring you the three suggestions of light snow diet.

小雪饮食

eat well and have enough energy. You can't eat too little in cold weather. So eat three meals well. How to eat well? The temperature of hot food is good.

in addition, you can eat some red meat appropriately, such as fried lean beef and mutton, fried lean meat with carrots, fried mutton with scallions, stewed beef with potatoes, steamed fish and shrimp. With coarse grains, rice, noodles, meat cakes, meat dumplings, vegetables, such as lotus root, black fungus, mushrooms, radish, spinach, cabbage, etc. cold dishes are recommended to eat less in the cold season.

replenish water in time. You can drink warm water, hot tea and light snow. Drinks are not recommended because most bottled drinks are cold. And the sugar content is not low, so it is recommended that obese people eat less. Light snow weather is cold. It is recommended that people drink warm boiled water without heat. You can also drink black tea to warm your stomach.

drink more soup and light nutritional soup. Drinking a bowl of hot soup before or after meals is very beneficial to gastrointestinal health. It's best to drink vegetarian soup, which is healthier than thick greasy broth. It's low-fat and doesn't worry about getting fat. In light snow season, nutritionists recommend people to drink cabbage and tofu soup.

and

cabbage are the cheapest but most nutritious seasonal vegetables in this season. They are rich in dietary fiber, moisten intestines and defecate, and prevent colon cancer. Chinese cabbage has a lot of water. It can clear away heat and detoxify the internal fire caused by drying. It is delicious and nutritious to stew tofu soup with Chinese cabbage. Tofu is rich in high-quality protein, which can improve immunity, enhance cold resistance and anti-virus ability. It can also supplement calcium and provide soy isoflavones needed by women to balance the level of estrogen in the body.

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