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Precautions for keeping warm in three or nine days

DailyBird Culture 2021-10-09 1 0
During the three or nine days of

, the weather is cold and everything gathers. It is a time for people to maintain Yang and actively tonify. At this time, people should pay attention to cold prevention and warmth preservation, especially the middle-aged and elderly people, so as to avoid being invaded by some common diseases in winter, such as cardiovascular and cerebrovascular diseases, old chronic bronchitis, old cold legs, etc. Then let the old yellow calendar introduce you the precautions for keeping warm in three or nine days.


knock on the gall meridian to remove the cold. Many people take a lot of tonic in order to improve the symptoms of body cold. Due to the poor circulation, the hot air stays in the upper body, and the lower body is still afraid of the cold. Knocking on the gallbladder meridian can effectively improve this symptom. Tighten your muscles after standing. The depression is the location of the gallbladder meridian. Knock with both hands until you feel pain.

exercise choose some aerobic exercises, such as yoga or aerobics, to be carried out at home. Such exercise is also conducive to improving immunity and expelling the cold in the body. Massage with


to promote blood circulation. Massage the outer side of the upper limb with the palm of your hand and rub it back and forth 40 times until the skin feels slightly hot. The index and middle fingers of both hands are slightly separated, the ear root is clamped between the fingers and rubbed back and forth for 30 times, and then the hands are combined to gently wipe the face. Pay attention to put it gently when touching the eyes.

food therapy expels cold. Brown sugar ginger soup contains trace elements such as calcium, iron, zinc and manganese, as well as vitamins such as carotene and vitamin B2. Use 20g brown sugar and 15g ginger, slice the ginger, boil it in water, and then add brown sugar. Drinking a bowl can expel the cold in the body and prevent colds and other diseases.


food nourishes Yang. Tonic in winter should conform to nature, pay attention to Yang, and give priority to tonic. According to the principle of "deficiency is tonic, and cold is warm" in traditional Chinese medicine, we should eat more warm and hot foods, especially those that warm and Tonify Kidney Yang, for conditioning, so as to improve the cold resistance of the body. Winter "food supplement" should provide food rich in protein, vitamins and easy to digest.

related articles recommend: how to prevent colds in heavy snow solar term what to eat in light snow solar term in the north? What do you know about thirty-nine day exercise precautions? Thirty nine day dressing precautions

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