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Light snow tonic must be controlled and warm

DailyBird Culture 2021-10-09 1 0

today is November 22, 2017, the annual light snow solar term. The ancient book Qunfang spectrum says, "light snow is cold and will snow, and the ground is not cold and even the snow is not heavy." it can be seen that although it may not snow or the amount of snow may not be large, the weather is already very cold and will be getting colder and colder. Health experts suggest that after entering the light snow, people should exercise restraint in tonic, focusing on "warming tonic", so let the old yellow calendar introduce one or two to you.

小雪进补须节制

in the light snow season, the northwest wind in most parts of China began to become a frequent visitor, and the temperature decreased. People can choose chicken, duck, fish and cattle, and combine some foods that nourish yin, soothe the liver and relieve depression, so as to balance yin and Yang and avoid "internal fire". In addition, do not eat the tonic too early before eating.

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beef: mild tonic is the most suitable. According to the compendium of Materia Medica, beef can "soothe and replenish qi, nourish spleen and stomach, tonify deficiency and strengthen health, strengthen muscles and bones, eliminate edema and remove moisture". It is not as nourishing as mutton. It is much mild and widely loved by people, especially the meat variety favored by fitness people.

soybean milk: the digestibility of soybean protein is the highest. In light snow season, it is generally not recommended to eat too heavy food to avoid getting angry, but can increase the proportion of high-quality protein, such as eggs and bean products. According to nutrition experts, white food can extinguish the fire. It is suggested to eat some tofu in the light snow solar term. Tofu comes from soybean. Soybean has rich nutritional value and 40% protein content, which helps to prevent a variety of cardiovascular and cerebrovascular diseases. After light snow cooling, cardiovascular and cerebrovascular diseases are easy to occur, so people can eat them properly. The different cooking methods of

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soybeans determine the different protein digestibility. The digestibility of protein is 48% when dry frying, and only 65% when whole grain is boiled. However, after soaking and grinding into soybean milk, the digestibility of soybean protein was increased to 90%. Soybean milk can be used not only as a drink, but also as a table delicacy.

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river delicacies: rich in highly unsaturated fatty acids, river fish contain a large amount of high-quality protein and highly unsaturated fatty acids, which have unique health care effects. At the same time, they are also rich in EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and bioactive substances, which are beneficial to human brain development, intellectual development, improvement of human immune function Disease prevention ability and health quality are indispensable nutrients and the best choice for people to nourish properly in winter.

marinated duck: Nourishing Yin and clearing liver fire. The duck meat is cool. It has the effect of nourishing yin and clearing liver fire and removing internal heat. With slight pepper and pepper, it can remove internal humidity. It is suitable for cold and dry winter snow season.

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related article recommendations: three suggestions for Xiaoxue diet: what kind of food to grow in Xiaoxue solar term? What kind of food to grow in the south? Three or nine days' warm and cold proof tips: Xiaoxue solar term tonifying the kidney can massage Taixi point

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