today is November 22, 2017, the annual light snow solar term. Since then, Yang is hidden, Yin is gradually prosperous, the temperature is getting lower and lower, the weather is getting colder and colder, and the severe winter is coming. Health experts suggest that one of the key points of Xiaoxue solar term health care is to keep warm, "take off frequently", so let the old yellow calendar introduce you. After the arrival of,
light snow solar term, the temperature has decreased significantly. Cold can lead to the reduction of respiratory function, which is an important factor causing respiratory diseases such as cold, pneumonia, old chronic bronchitis and so on. Therefore, the light snow solar term should actively exercise and strengthen the physique; Always open windows for ventilation and keep warm.
"if you want to be comfortable, take off frequently". The light snow solar term should increase or decrease clothes as appropriate. Don't cover too tightly in a warm room. It's better to be warm without sweating. Add clothes in time in places with low temperature to avoid cold and hot; Pay attention to keep your feet warm, often soak your feet with warm water, massage and stimulate the acupoints of your feet to promote blood circulation.and
if you go out, you must remember to wear a hat and scarf to resist the cold and protect Yang Qi, because traditional Chinese medicine believes that "the head is the meeting of all yang meridians", that is, the head is the place where all yang meridians of the human body gather and cannot be affected by the wind and cold, so you must do a good job in cold prevention and warmth preservation. In addition to hurting Yang, the cold ofand
has the characteristics of stagnation and retraction, which can make the blood flow of human body blocked and the muscles and veins contract, thus inducing cardiovascular and cerebrovascular diseases. Therefore, the light snow solar term should pay attention to keep warm, avoid emotional excitement, and avoid going out for exercise too early and too late to prevent cold stimulation.and
in light snow season, you can eat more foods to protect heart and brain blood vessels, such as Salvia miltiorrhiza, hawthorn, black fungus, tomato, celery, red heart radish, etc; Drinking more water at ordinary times can promote metabolism and prevent body dryness and internal heat. Drinking a cup of warm boiled water on an empty stomach every morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.and
light snow solar terms, the weather is cold, people's appetite is strong, the amount of food increases, and the burden on the stomach and intestines is also increased. Because cold food may cause gastrointestinal discomfort, light snow solar terms should avoid overeating and eat less greasy, irritating and raw cold food. Quit smoking and alcohol, strengthen physical exercise, pay attention to maintaining a happy mood and good mood, and protect the gastrointestinal system.and
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