on December 7, 2017, people are about to usher in the annual heavy snow solar term. People always take the heavy snow season as a good time for tonic and health preservation. There is also the saying "tonic in winter and fighting tigers in spring". However, what to eat and how to eat during the heavy snow solar term in winter are not the same. For people with different physique, the way of tonic in winter is different, Then let the old yellow calendar introduce you.

normal physique - Performance of healthy people: strong physical strength, moist complexion, quick thinking, good sleep and food, and normal defecation. Suggestion: such people do not need to be too nourishing, but can be conditioned by normal diet.

Yin deficiency constitution - the performance of people who often stay up late: thin body, hot hands and feet, less fluid in mouth and pharynx, dry urine, like cold and afraid of heat. Suggestion: Nourishing Yin, clearing and moistening. Such as radix ginseng, polygonatum odoratum, horseshoe, Dendrobium and other soup, or choose herbs that nourish the kidney and nourish yin.

Yang deficiency constitution - the performance of people with cold hands and feet: pale complexion, fat body, fear of cold, weak mouth, like heat and fear of cold. Women are more common. Suggestion: the method of Warming Yang and nourishing yang. For example, boil mutton with ginger and jujube or choose Cistanche deserticola, Eucommia ulmoides, walnut, peanut, lotus seed, Morinda officinalis and other herbs to make soup.

Qi deficiency constitution - the manifestations of people with short breath and low voice: pale complexion, forgetfulness, sweating, stupidity and fatigue, which are mostly seen in the elderly. Suggestion: tonifying qi and solidifying Qi, such as Beiqi, dangshen and Huaishan soup.

blood deficiency constitution - symptoms of dizziness and palpitation: sallow complexion, dizziness and palpitation, insomnia and dreaminess, intolerance to work, common among the elderly or some young women. Suggestion: tonifying and nourishing blood, such as wolfberry and lotus seed soup.

Yang Sheng physique - the performance of young and strong people: high voice, red face, bitter mouth, dry throat, irritability, yellow urine and stinky stool. Suggestion: the method of purging fire and heat, such as white radish, lettuce, Chinese cabbage, Overlord flower and dry vegetable soup.

phlegm dampness Constitution - the manifestations of obese and tired people: puffiness and fatigue, sleepiness and laziness, greasy mouth and loose stool. Suggestion: methods of resolving phlegm and removing dampness, such as Huaishan, raw job's tears, Euryale ferox and thin soup.

it should be noted that the above Chinese herbal medicines are only for reference. If the nature of the Chinese herbal medicines used is uncertain or patients with other diseases, they should choose herbal medicines under the guidance of professional traditional Chinese medicine for scientific tonic.

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