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Snow solar terms eat "four winters" to remove accumulated heat

DailyBird Culture 2021-10-09 1 0

heavy snow solar term is in the middle of winter. Many people will eat some foods rich in calories and energy in order to supplement nutrition and resist the cold in winter. However, eating too much of these foods also makes people's daily diet tend to be high-fat and hot, and people's activity in winter is reduced compared with other seasons, which makes people accumulate heat in the body. Health experts suggest that, In the snow season, you can eat more "four winters" to remove the accumulated heat in your body, so let the old yellow calendar introduce you.


winter bamboo shoots are bamboo shoots developed from bamboo lateral buds after the beginning of autumn. Because there is no land, the stems of bamboo shoots are very fresh and tender. Winter bamboo shoots have the characteristics of low fat, low sugar and multi fiber. Regular eating can promote intestinal peristalsis, eliminate accumulated food, and reduce the absorption and accumulation of fat in the gastrointestinal tract. Winter bamboo shoots can not only be cooked with meat, poultry, seafood and other meat materials, but also be fried with edible fungi and green leafy vegetables. They can also be cooked separately. However, because winter bamboo shoots contain more oxalic acid, patients with stones and gout should eat less, and blanch them before eating to remove oxalic acid.


mushrooms, also known as Lentinus edodes, are edible fungi that people often eat in winter. Lentinus edodes has low calories and high content of protein and vitamins. It can provide a variety of vitamins needed by the human body and promote the absorption of calcium in the body. Regular consumption of Lentinus edodes also has a good effect on enhancing immunity and preventing colds. Whether dried or fresh, mushrooms can cook delicious dishes with other meat and vegetable foods. It is suitable for all kinds of people, especially for the prevention of hypertension, hyperlipidemia and other diseases. The dietary fiber helps the human body to excrete excess cholesterol.


white gourd are rich in nutrition, tender meat, fragrant taste and both food and medicine. They are one of the vegetables loved by Chinese residents and the top grade of vegetarian vegetables. White gourd does not contain fat, but contains trigonelline and propanedioic acid. The former has a unique effect on human metabolism, and the latter can inhibit the conversion of sugar into fat, prevent the accumulation of fat in the human body, and has the effect of reducing weight and fat.

white gourd is rich in vitamins B1 and B2 and B vitamins, which can change the starch and sugar in food so that it will not be converted into fat, so it can lighten up. Wax gourd has low sodium content and high potassium content, and contains vitamin C, so it can help water to reduce swelling, reduce blood pressure and reduce blood sugar. It is an ideal food for patients with nephritis edema, hypertension, diabetes and obesity. Diuresis and detumescence, heat clearing and detoxification have a good auxiliary effect on coronary heart disease, edema, abdominal distension and other diseases. White gourd should be cooked with duck, ham, mushroom, kelp and other foods, and its therapeutic effect is better.

winter jujube, also known as yanlaihong, apple jujube, rock sugar jujube, Huanghua winter jujube, Miaoshang winter jujube and Zhanhua Winter Jujube, is an excellent late maturing fresh jujube strain of spinless jujube. It is recognized as the best quality among 261 fresh jujube products at present. Winter jujube is delicious, crisp in skin, tender in meat, juicy without residue, sweet and fragrant. Winter jujube is rich in nutrition and has the reputation of "living vitamin pill" and "king of fruits".

winter jujube is rich in sugars, vitamin C and cyclic adenosine monophosphate, which can reduce the damage of various chemicals to the liver; It also contains many trace elements such as vitamin A, vitamin E, potassium, sodium, iron and copper, which is very beneficial to improve capillaries, maintain the elasticity of vascular wall and resist atherosclerosis; Winter jujube also contains rutin. Rutin is an effective drug for the treatment of hypertension, so it is very helpful for the prevention and treatment of coronary heart disease, hypertension and atherosclerosis.


need to be noted that patients with abdominal bloating and diabetes should not eat more winter jujube, and gastritis and gastric ulcer should be peeled when eating raw dates.

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