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Five fruits for winter solstice skin care

DailyBird Culture 2021-10-09 1 0

after the winter solstice, people will enter the coldest season of the year, and the dryness of the weather is also very serious. If beauty lovers want to skin care at this time, they can not only use skin care products correctly, but also eat some fruits that help skin care. On the one hand, they can replenish water, and on the other hand, the nutrients in the fruits are also beneficial to the skin. Then let the old yellow calendar introduce you five kinds of fruits for skin care during the winter solstice.


citrus can be said to be the king of fruits in autumn and winter. It is rich in fruit acid, vitamin A, vitamin B, vitamin C and trace element selenium, which can enhance skin resistance, reduce skin dryness, improve skin beauty, restore skin luster, and reduce the formation of color spots and melanin.

sugarcane traditional Chinese medicine believes that sugarcane belongs to the lung and stomach meridian. It tastes sweet and cool. It is one of the best foods for clearing lung heat. In addition to rich sugar and water, it also contains a large number of vitamins and other substances that are very beneficial to human metabolism. Sugarcane contains a natural substance called glycolic acid, which has a certain curative effect on coarse and fine wrinkles, small scars, skin pigment degradation and possibly malignant squamous keratin growth caused by sunlight, and has an obvious cosmetic effect.


pomegranates are warm in nature, sweet, sour and astringent in taste. They enter the lungs, kidneys and large intestine, generate saliva and quench thirst, astringe and firm astringency. They contain multiple vitamins and minerals, and contain two powerful antioxidant components - Pomegranate polyphenols and anthocyanins, which can supplement the water lost by the skin and make the skin bright and soft.


apples are rich in nutrition and are known as natural beauty fruits. A large amount of water and various moisturizing factors contained in apples can moisturize the skin. Vitamin C can inhibit the pigmentation of melanin in the skin. Eating apples often can weaken facial freckles and chloasma. In addition, the rich fruit acid contained in apples can make pores unobstructed and more friendly to acne patients.

kiwifruit kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the anti-oxidation ability of the skin, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin at the same time. In addition, kiwi fruit also contains a lot of soluble fiber and minerals, which is very good for skin health.

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