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Four secrets of snow solar term regimen

DailyBird Culture 2021-10-09 1 0

on December 7, 2017, when the sun reaches 255 degrees of the Yellow meridian, people will usher in the third solar term of winter - heavy snow. The cold midsummer season begins, and people's daily health care is particularly important. Then let the old yellow calendar sort out the four secrets of College solar terms for you.

大雪节气养生

to avoid cold evil, protect the three parts. After heavy snow, the midwinter comes. At this time of the year, the festival is a season of high Yin Qi. Everything is hidden. Health preservation should also comply with the laws of nature and avoid the invasion of wind and cold evil, especially the head, chest and abdomen. The head of

and

is close to the heart, with large blood flow and more heat. When the head is cold, the heat loss of the human body will be more, and the damage of Yang will be more obvious. Therefore, it is prone to wind cold symptoms such as headache, dizziness, earache, stuffy nose and runny nose. Therefore, the warmth preservation of the head can not be ignored.

in addition, chest and back cold is easy to lead to chest Yang blocking, heart pulse obstruction and cardiovascular disease; Abdominal cold, cold evil straight in the intestines and stomach, easy to cause abdominal pain, diarrhea and other gastrointestinal discomfort. It is recommended that you pay attention to the weather changes and prepare warm clothes such as hats, scarves and shawls, so as to add clothes and keep warm in time.

and

reduce deficiency fire. Foot massage should be often done. As the saying goes, "cold starts from under your feet." the feet are farthest from the heart, the blood supply is slow and less, and the subcutaneous fat layer is thin. Once you get cold, your disease resistance will decline, leading to upper respiratory tract infection. Therefore, pay attention to the warmth of the feet during the heavy snow solar term. Yongquan point at the foot of

and

is the starting point of kidney meridian. Press and knead Yongquan point on the opposite side with one thumb, massage 30 ~ 50 times each time, and take the fever in the foot heart as the degree, which can play the role of reducing deficiency fire, nourishing kidney water, calming and calming nerves. Foot massage should be tolerated. If it is combined with foot bathing, the effect is better.

and

tonic season, warm tonic is the most appropriate. The best season for tonic is before and after heavy snow. At this time, warm tonic Yang is appropriate. In places not too cold in the south of the Yangtze River, duck and fish are suitable for warm tonic; The climate in the north is cold, so mutton and beef can be used to supplement the vitality of the body. This kind of food is rich in protein or fat and has high calories. It has the effects of Tonifying the spleen and warming the kidney, supplementing qi and nourishing blood. It is a popular warm food in winter.

and

go to bed early and get up late, sleep less, wear clothes and go to bed early to nourish the Yang of the human body and keep the body warm; Getting up late to nourish Yin Qi can avoid the cold and seek warmth. When people sleep, the activity of the central nervous system slows down, the number of heart beats decreases, stripping and sleeping can quickly eliminate fatigue and make all organs of the body have a good rest. If you wear thick clothes to sleep, it will hinder the normal "breathing" of the skin and the evaporation of sweat. On the contrary, it will get colder and colder as you sleep.

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