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There are four ways to keep healthy after heavy snow

DailyBird Culture 2021-10-09 1 0

on December 7, 2017, the annual heavy snow solar term came. Traditional Chinese medicine believes that the annual heavy snow season is the best time for human yang to hide and cultivate vitality. Doing a good job of health care at this time will not only help to spend the winter healthily, but also lay a foundation for the rejuvenation of the spirit in the coming spring. Then let Lao Huangli introduce you to the "four essentials" of health preservation after heavy snow.


, 大雪过后,


shall be warm, cold proof and heat preservation to prevent the invasion of wind evil and cold evil. According to the theory of traditional Chinese medicine, the head is the meeting of various Yang, and the cold is born from the foot. After feeling the evil Qi one head and one foot, it is easy to induce cardiovascular and cerebrovascular diseases, arthritis, cervical spondylosis, lumbar spondylosis, abdominal pain and diarrhea, cough and cold. Therefore, in winter, we should choose appropriate scarves, hats, shoes and socks to protect the head and feet. The diet should be warm and hot, and refuse to be cold and raw. Mutton, onion, yam, longan, ginger and other warm foods are good tonic ingredients in winter.


should be cold in winter. Meat can provide enough heat for the human body to resist the severe cold; Meat can also supplement vitamin D needed by the human body to prevent calcium deficiency caused by changes in winter work and rest habits.


should strengthen the potential of all things in heavy snow season, and should reduce violent activities and stay up late. Daily life emphasizes ease and rest. Lie early and get up late, go to bed early to nourish Yang Qi, and get up late to consolidate Yin essence. You can also eat some astringent food to help close the storage of essence and Qi, such as yam, Euryale ferox, black plum, dogwood meat and Schisandra chinensis porridge.


should nourish and press Taixi point and the original point of kidney meridian to mobilize the driving force of life; Insist on walking for more than half an hour every day, move your feet, and insist on foot bath, which can not only warm your feet, but also promote the flow of Qi and blood within the human body; Winter is easy to make people feel depressed physically and mentally. Moderate participation in recreational and sports activities, such as jogging, dancing, skating and playing ball, can eliminate boredom in winter and maintain spirit;


need to remind everyone that for health preservation in four seasons, regardless of tonic and purging, it should be combined with different physique. Generally, those who are easy to get angry should be cautious and small; Those who are prone to fatigue should be careful to clear and diarrhea. In case of clinical symptoms, it is recommended to consult a doctor and give healthy diet guidance according to personal physique.

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