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Eight things to do after a heavy snow

DailyBird Culture 2021-10-09 1 0
The heavy snow solar terms of

and "no leakage of water in the basket" will gradually enter the winter season in all parts of China. In the season of cold wind and snowflakes, clothing, food, housing and transportation, health care and health preservation should be adjusted in time. Then let the old yellow calendar sort out eight things that are suitable for you to do after entering the snow solar term.

大雪之后

should be cold proof and warm, protect head and neck, and winter is Yin. "It is necessary to remove cold and warm", so as to prevent cold invasion. Wearing a hat and a scarf is the best choice for cold protection.

and

should drink more anti dry snow solar terms. Indoor and outdoor are dry and the air humidity is very low. We must drink more water and supplement water in time to ensure normal metabolism.

and

should be fed with warm porridge. Eat more warm foods such as garlic, ginger, coriander, onion, yam, longan and preserved apricot, and drink more porridge to help keep out the cold.

and

should go to bed early and get up late. In winter, the days are short and the nights are long, and the Yang is insufficient, especially at night. Go to bed early to nourish Yang Qi and get up late to consolidate Yin essence.

and

should be adjusted to protect the eyes. In winter, "Yin prospers and Yang declines", which is easy to make people feel depressed physically and mentally. Emotional instability and irregular daily life are easy to cause glaucoma. This disease usually occurs in winter, so we should maintain emotional stability at ordinary times.

and

should be ventilated. Indoor air pollution is more serious than outdoor air pollution in winter. Therefore, while maintaining the normal indoor temperature, attention should be paid to opening doors and windows for ventilation, so as to clean the indoor air, strengthen the brain and refresh the mind.

and

should be good for your feet, and "cold starts from your feet". In heavy snow solar terms, you should pay attention to the warmth of your feet. Wash your feet with warm water every day, massage and stimulate the acupoints of your feet. Keep walking for more than half an hour and move your feet.

and

should be raised moderately in winter. If you work a little, you are afraid of consuming gas and hurting your nerves, or if you feel a little cold, you will stay closed. However, if you raise too much, it will be harmful to your health. Therefore, it should be raised moderately.

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