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Winter solstice tonic follows three principles

DailyBird Culture 2021-10-09 1 0

on December 22, 2017, people will usher in the winter solstice solar term. At this time, it is a good time for folk tonic. However, tonic is fastidious and does not blindly eat big fish and meat. According to nutrition experts, the food eaten during the winter solstice needs to abide by three principles, so let the old yellow calendar introduce it to you.

冬至进补

shall have the function of thermal insulation. That is, eat more foods that can increase energy supply and are rich in fat, protein and carbohydrates, including meat, eggs, fish and bean products.

and

should have the function of keeping out the cold. Medical research shows that people's fear of cold is related to the lack of minerals in the body. Therefore, attention should be paid to supplement foods rich in minerals. Chinese people generally take "five grains as support, five fruits as help, five livestock as benefit and five dishes as filling". As long as there is no partial eclipse, it can ensure the human body's demand for minerals such as potassium, iron and sodium.

and those who are particularly afraid of the cold can add more vegetables with side roots and skin during the winter solstice. Nutrition experts believe that such vegetables grow in the soil, and their roots and shells contain a lot of minerals and nutrients.

and

should have anti dryness function. Winter climate is dry, people often have dry nose, dry tongue, dry skin and other symptoms. It is necessary to supplement vitamin B2 and vitamin C. Vitamin B2 mostly exists in animal liver, egg and milk; Vitamin C mainly exists in fresh vegetables and fruits.

and

nutrition experts point out that the winter solstice is the best time for people to take tonics in time, but they can't take special tonics. They should focus on "warming tonics", pay attention to the collocation of meat and vegetables and dietary balance, and give proper tonics to the body, so as to spend the cold winter more healthily.

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