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What does winter solstice keep in good health eat to warm the stomach

DailyBird Culture 2021-10-09 1 0

December 22, 2017 is the annual winter solstice solar term. Since then, the weather will be colder and colder. People must pay attention to cold prevention and warmth preservation. According to health experts, keeping warm is not just as simple as wearing autumn clothes and trousers. At the same time, don't forget to eat more warm-up food. The effect will be better from the outside and inside. Then let the old yellow calendar introduce you to the winter solstice health. What food to eat can warm your stomach.

冬至养生吃什么

millet has the effects of strengthening the spleen and the middle, benefiting the kidney qi, clearing deficiency heat, promoting urination and treating thirst. It is a stomach nourishing food with high nutritional value for the treatment of spleen and stomach weakness, body deficiency, damage to essence and blood, postpartum deficiency and loss of appetite.

pumpkin is warm in nature and sweet in taste. It has good stomach nourishing effect because pumpkin contains vitamins, pectin and carbohydrates. Vitamins can promote the elasticity of stomach muscles; Pectin can bind and eliminate bacterial toxins and other harmful substances in the body; Carbohydrates protect the stomach from irritation.

Spinach spinach can clean up the heat toxin in human intestines and stomach, prevent constipation and make people radiant. It is known as the "cleaner" of gastrointestinal heat toxin and a delicacy for nourishing the stomach in the winter solstice. In addition, spinach has the functions of stabilizing blood sugar, preventing angular stomatitis and night blindness, and preventing brain aging.

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carrots are sweet and flat. Traditional Chinese medicine believes that they can "lower Qi and replenish the middle, benefit the spleen and diaphragm, moisten the intestines and stomach, calm the five internal organs, and have the effect of healthy food." rich carotene can be transformed into vitamin A, which can brighten the eyes, nourish the mind, enhance resistance, and prevent and treat respiratory diseases.

onions eating onions can reduce the content of nitrite in the stomach. More importantly, onions contain a substance called quercetin, which has a natural anti-cancer effect. Studies show that people who eat onions often have less cancer than those who eat less or do not eat onions, and the incidence rate of gastric cancer is also 30% lower than that of those who eat onions. 25%.

garlic is also recognized as an anti-cancer food, which has obvious anti-cancer effect. The reason is that garlic can significantly reduce the content of nitrite in the stomach and reduce the possibility of nitrite amine synthesis, so it has an anti-cancer effect.

ginger can strengthen the spleen and dampness, and can also slightly stimulate the secretion of gastric acid, which is helpful for digestion, but will not over stimulate the gastrointestinal tract. However, it should be noted that excessive consumption of ginger will lead to dry mouth and slight throat pain.

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yams are warm in nature. They can be used as both daily food and medicinal materials. They are dual-purpose food for medicine and food. Yam has the effects of invigorating body fluid, benefiting lung, tonifying spleen and stomach, regulating endocrine and regulating digestion.

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