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What fruit to eat in winter solstice

DailyBird Culture 2021-10-09 1 0

on December 22, people will usher in the annual winter solstice. This season is a good time for tonic in China's folk tradition. While eating all kinds of nutritious meat, don't forget to keep a balanced diet and eat more vegetables and fruits. Then let the old yellow calendar introduce you what fruit to eat at the winter solstice.

冬至吃什么水果好

Hawthorn when the cold winter solstice comes, it is a very good choice to eat some delicious and nutritious Hawthorn to help us regulate our body.

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as the saying goes: "if you want to live long, you will always be clear in your intestines". Dietary fiber is the "intestinal scavenger" of the body. Sufficient dietary fiber can promote the peristalsis of the intestine and the secretion of digestive glands, facilitate the digestion of the intestines and the excretion of waste, and promote the material metabolism in the body. Each hundred grams of Hawthorn pulp contains 3.1 grams of dietary fiber and rich pectin, which can reduce cholesterol and blood sugar and prevent the formation of gallstones.

oranges are rich in vitamin C, calcium, phosphorus β Carotene, citric acid, hesperidin and other nutrients. Research shows that drinking three glasses of orange juice a day can reduce the content of cholesterol in the body. In addition, eating an appropriate amount of oranges can also relieve cough and protect lungs.

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oranges are rich in vitamin B1, which plays an important role in signal transduction of nervous system. In addition, the content of carotene in orange is also much higher than that of other fruits. It can be transformed into vitamin A in the human body and has the effect of protecting eyes and brightening eyes.

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oranges also contain antioxidants, anti-cancer and anti allergy ingredients, which help reduce the incidence rate of coronary heart disease, stroke and hypertension.

Grapefruit grapefruit is a mature fruit in autumn. Because it has thick skin and is resistant to storage, it is an ideal choice to eat in such a cold winter. Grapefruit is known as "canned natural fruit". It is rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for human body, which is unmatched by other fruits.

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not only have high nutritional value, but also have the effects of strengthening stomach, regulating qi and resolving phlegm, moistening lung and clearing intestines, tonifying blood and strengthening spleen. They can promote appetite, treat dyspepsia and disperse Qi. It can promote wound healing and has a good auxiliary effect on septicemia. It is easy to get angry in winter. Grapefruit can reduce anger and inhibit oral ulcer.

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