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Beware of stomach ulcers. Eat glutinous rice cakes at the winter solstice. Take it easy

DailyBird Culture 2021-10-09 1 0

as the saying goes, "the winter solstice is as big as the year". When this solar term comes, all parts of China have rich food customs like the Spring Festival, such as dumplings and wonton in the north, tangyuan in the South and mutton in the northwest. In Hangzhou, the old tradition of the winter solstice is to eat New Year cakes, three meals a day. However, health experts point out that although the New Year cake is good, you can't be greedy, otherwise your stomach will suffer, so let the old yellow calendar introduce it to you.

冬至吃汤圆

Hangzhou people generally eat New Year cakes during the winter solstice. The old foundation pays attention to the point. We have three meals a day. In the morning, we eat sesame powder mixed with white sugar New Year cake, in the noon, we have Youdun children's vegetables, winter bamboo shoots and shredded pork fried New Year cake, and in the evening, we have potherb mustard, shredded pork and shredded bamboo shoots soup New Year cake.

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as the saying goes: "eating New Year cakes at the winter solstice is high every year", but is it really good to eat three New Year cakes a day? Professional gastroenterologists point out that it's good to eat rice cakes and dumplings during the winter solstice, but don't eat more, and not everyone can eat them.

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doctors introduced that excessive consumption of rice cakes will increase the burden of gastrointestinal tract and cause dyspepsia. And it will also produce symptoms such as excessive gastric acid, abdominal distention, abdominal pain and diarrhea, which may lead to the onset of people with chronic gastric disease and gastric ulcer.

although people's living conditions are getting better and better and their meals are more abundant, more and more people "can't eat" and "can't eat well". People seem to be used to stomach acid and bloating. Many people also think it's no big deal. They can prepare some stomach medicine at home to solve the problem. But in fact, this "stomach discomfort" may be the signal of "intestinal penetration and belly rot".

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doctors pointed out that if you can recover after a short rest because of eating, you don't have to worry at all. But in fact, people with bloated stomach often feel uncomfortable without eating. Some even feel that they have no appetite and can't eat. At this time, we should pay attention to observation. In the long run, it shows that there is inflammation in the stomach and gastric power is fading.

if the frequency of gastric acid and bloating is less than 2 times in a month, you don't have to worry; If there are 3-4 recurrent attacks in a week, we must pay attention to them. Especially the stomach pain in the middle of the night, and even the pain in the back and waist, it is very likely to be a signal of gastric perforation.

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doctors introduced that gastric acid and gastric distention can be said to be the prelude to peptic ulcer. In clinic, 80% of patients with peptic ulcer are patients with gastric ulcer and duodenal ulcer, which is closely related to their bad living habits. Staying up late itself is easy to increase gastric acid secretion, thus stimulating gastric mucosa. The young patients who come to see a doctor are "night owls" who don't eat well and don't sleep before 12 p.m.

it is understood that the majority of young patients with gastric ulcer are men, and most of them are sales, accounting, teachers, freelance and other groups. Do not eat breakfast or do not eat on time; High mental tension; Poor eating habits, like to eat stimulating food, these are the main reasons for young people to get ulcers. Some younger patients, even five or six years old, mostly like to drink carbonated drinks since childhood and drink carbonated drinks as water. Over time, they have symptoms of gastric ulcer.

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all say that stomach diseases need long-term recuperation, so how should the stomach recuperate? Professional doctors suggest that people with poor intestines and stomach should focus on easily digestible foods, such as millet porridge, boiled noodles, soda biscuits, etc. don't eat too sour and spicy stimulating food.

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it is worth noting that before and after the winter solstice, patients with stomach diseases need to be extra vigilant about common winter bamboo shoots and other glutinous rice foods in this season, except that they should eat less or no food such as dumplings and rice cakes. You'd better not touch the bamboo shoots. You should drink the tea and make it lighter. Glutinous rice foods such as MACI and babaofan are not recommended to eat more because they are not easy to digest.

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