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Today's winter solstice to learn these nine recruit spring not to get sick

DailyBird Culture 2021-10-09 1 0

today is December 22, 2017, the 22nd solar term of the whole year - winter solstice. On the winter solstice, the northern hemisphere has the shortest day and the longest night. In China, the climate will enter the coldest stage of the year, which is called "count nine cold days". As the folk saying goes, "tonic in winter and fighting tigers in spring", let the old yellow calendar introduce you the nine tips for health preservation during the count of nine after the winter solstice, so that you don't get sick in spring.

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, 今日冬至,

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191 chickens should be protected from the cold. There is a saying of "191 chickens" in many parts of the country and "eating chickens in September". Drinking chicken soup or eating chicken in the "19" season can supplement protein, a variety of vitamins and trace elements, improve physiological function and prevent colds.

old people: yam, dodder, Eucommia ulmoides and chicken soup can tonify the kidney and resist aging. Office workers: Chinese wolfberry, Poria, Lily and chicken make soup together, which can nourish the heart, calm the mind and fight fatigue. Physically weak: Astragalus membranaceus, polygonatum, Atractylodes macrocephala and chicken soup together can replenish qi, nourish lungs and prevent colds. People with high blood lipid: hawthorn, Polygonum multiflorum and chicken soup can soften blood vessels, reduce blood lipid and protect health.

note: take 10 ~ 15g of each medicinal material, wrap it with gauze, put it into the pot, and cook it with chicken over low heat for about 2 hours; Then take out the medicine bag and season it with seasoning.

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291 beans, with kidney nourishing as the priority, "liver nourishing in spring, heart nourishing in summer, lung nourishing in autumn and kidney nourishing in winter". In diet, we should pay attention to the recuperation of the kidney and the supplement of calories. We can eat more beans and supplement vitamins and inorganic salts, such as soybeans, red beans, black beans, etc. Black beans are the tonic for the kidney. They are ground into soybean milk together with yams. Regular drinking can strengthen the kidney, benefit essence, quench thirst, generate fluid and enhance immunity.

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will make up for one winter, and there will be no pain in the coming year. "Keep three volts in summer and three nine in winter". 39 should pay attention to nourishing. You can eat more beef and mutton to dispel the cold, nourish the body and resist the severe cold. Mutton has the effects of Tonifying the kidney and Yang, warming Qi and blood, appetizing and strengthening the spleen. It can be stewed with white radish, which can not only nourish the body, but also resist the wind and cold.

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go around forty-nine. People who do not insist on winter training can greatly reduce the incidence of anemia, cold, tonsillitis, tracheitis, pneumonia and other diseases. Walk straight, backward, fast and slow alternately, and exhale with nose inhalation and mouth.

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may ninth fruit tonic. They don't get fat all year round. People who love beauty pay attention to it. It's time to get fat. The weather gradually warms up. You don't need more heat to deal with the cold outside. Too much energy will be stored as fat. At this time, we should properly control high-energy food and eat more fruit. The dietary guide for Chinese residents recommends eating 200-350 grams of fresh fruit every day.

Hawthorn: it can not only eliminate greasiness and meat accumulation, but also expand blood vessels, regulate blood pressure and cholesterol. Pears: in dry weather, eating pears can moisten the lungs, clear dryness, relieve cough and phlegm, nourish blood and generate muscle.

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have some porridge on June 9 to nourish the stomach and nourish the June 9 season. It is a good time to eat all kinds of health porridge. Porridge is conducive to digestion and absorption, delicious and necessary for the whole family.

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with weak intestines and stomach: millet with coix seed, yam and chicken inner gold can strengthen the spleen, remove dampness and appetizer. Easy to cough: millet with orange peel, lily, almond and raw Astragalus to cook porridge to promote lung and Qi, which is conducive to the relief of cough. Afraid of cold and sour waist: black rice with mutton, Angelica sinensis and walnut porridge can replenish kidney qi.

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twist the waist in 79 to nourish the liver. In a good time, modern people are busy, which is easy to lead to weak liver qi, and high pressure is easy to lead to stagnation of liver qi. In the "79" season, we can take good care of liver Qi. "July 9th" is also the spring hair season, which is most suitable for nourishing and protecting the liver. Going out for a walk and twisting can well relieve and recuperate liver qi.

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drink some wine on August 9 to prevent diseases and health care. When "August 9" comes, everything recovers. Drinking some wine at this time can activate blood circulation and remove blood stasis, disperse wind and cold, and relax muscles and bones.

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cold drinking yellow rice wine has the effects of digestion, accumulation and sedation. Hot yellow rice wine can expel cold and dampness. Cooking yellow rice wine with longan, litchi, red jujube and walnut has the effect of Tonifying Qi and blood.

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eat the right vegetables in 1999 and keep safe all year round. Even in the "99", when everything grows in spring, you might as well eat some wild vegetables to keep safe all year round.

shepherd's purse: suitable for stuffing and porridge. It has the effects of clearing the liver, regulating the spleen, and promoting blood and water. Portulaca oleracea: it can be fried, made into soup and cold. It has the effects of clearing heat and detoxification, promoting water and removing dampness. Dandelion: after boiling water, mix it with garlic, which can dredge the liver meridian, remove fire and eliminate inflammation.

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