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Scientific exercise should not be neglected. Precautions for winter solstice practice

DailyBird Culture 2021-10-09 1 0

is the so-called "three nine in winter and three volts in summer". Practicing martial arts in winter is a good time for practitioners to improve their martial arts. However, after the winter solstice every year, the cold wind is abundant and the chill is heavy. The cold and dry weather is really harsh for people who are used to outdoor exercise. So what should be paid attention to in practicing martial arts and boxing after the winter solstice? Let Lao Huangli introduce it to you.


adjust the practice time. It is not easy to practice early in winter. Winter is the season of frequent cardiovascular and cerebrovascular diseases, and the dangerous period of this disease is from 3:00 to 5:00 every morning. People who don't go to work had better choose a sunny and windproof place to exercise after sunrise; Office workers are basically short of time in the morning and have a long free time in the evening. They can choose to exercise in the evening.


strengthen warm-up exercise. In winter, due to the influence of temperature, the muscles and joints of the human body are tense and stiff. I see that many Taijiquan practitioners start routine exercises directly without warm-up activities, which is not conducive to the relaxation requirements in Taijiquan practice. Over time, it is also easy to cause the loss of body joints, especially the injury of knee joints and ankle joints, It not only hurts the body, but also affects boxing practice. The gain is not worth the loss.


before each exercise, the warm-up time should not be less than 20 minutes, especially pay attention to the warm-up activities of the body joints. Before each exercise, we must fully move the shoulder joints, crotch joints, knee joints and ankle joints, and rope jumping is also an excellent warm-up way in winter.


pay attention to body warmth. Don't wear too little in winter practice. Cold limbs are not conducive to practice and are easy to cause frostbite. After all, the speed of Taijiquan is slightly slow. It is very necessary to pay attention to the warmth of head, abdomen, feet and hands; However, you should not wear too much when practicing martial arts. Wearing too much is cumbersome, which is not conducive to practicing martial arts, but also easy to cause too much sweating. If you sweat too much and the temperature is low, you are more likely to catch a cold.


according to the experience of sports experts, it is cold after the winter solstice. When exercising, you should pay attention to thin inside and thick outside. Gloves and a long coat are necessary equipment. Take them off after warm-up for exercise, put them on immediately after exercise to prevent the invasion of air conditioning, leave the room as soon as possible, and then change into dry underwear.


boxing practice must first warm the stomach. After a long night, the glucose stored in the body has been exhausted. At this time, it is urgent to supplement energy and nutrition. However, many people are used to not eating breakfast, which is a very bad habit.


especially for practitioners, it is not correct to practice boxing without breakfast and on an empty stomach. If you consume a lot of energy in the process of boxing practice, but can not be supplemented in time, it is extremely detrimental to your health, which may make you depressed all day and have a very adverse impact on your body. Therefore, we should eat some breakfast and drink some boiled water before practicing martial arts every morning. The benefits to the body are obvious.

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