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What fruit does Xiaohan eat? These kinds are not afraid of being cold when they are boiled

DailyBird Culture 2021-10-09 1 0

on January 5, 2018, the sun will reach 285 ° of the Yellow meridian, and the fifth solar term in winter - Xiaohan is coming. According to the meteorological data observed over the years in China, the period of light cold can be said to be the time when the temperature is the lowest all year round, and it is also very dry. Therefore, it is very important to supplement more water. It is good to eat some fruits properly. Then let the old yellow calendar introduce you what fruits light cold eats, and some fruits can be boiled.


the skin of cooked red jujube and dried jujube is very hard, the meat is tight and hard, which has adverse stimulation to gastric mucosa, so those with weak spleen and stomach can't eat with skin. Red dates become easy to digest when cooked. People with weak spleen and stomach function can also eat more in moderation. Red jujube, medlar and longan are boiled together, which has the effects of warming the stomach, nourishing blood and strengthening physique; Steaming jujube with Lycium barbarum and eggs can improve the deficiency of Qi and blood and poor liver and kidney function; The porridge made of red jujube, yam and rice has the effect of treating uterine prolapse and emphysema.

hot bananas bananas are cold fruits that can be heated in the microwave before eating. If the skins are heated together, each banana will be heated for 30 seconds to 1 minute. Although the skin will turn black, it will not affect the meat quality. They can also be peeled and heated in a special box in the microwave oven for about 15 seconds each. After the above short-term heating, bananas, Basically, there will be no loss of nutrients. When eating, it will become soft and waxy, and still retain the effects of moistening intestines, defecating and supplementing potassium ions, but it can greatly reduce the adverse stimulation to the gastrointestinal tract.

steamed orange peel contains nacodin and orange peel oil, which can relieve cough and phlegm. These two components will come out of the orange peel only after cooking. It is especially suitable for children who cough for a long time. The steaming method is as follows: wash the orange without peeling it. Cut it flat on the top of the orange, sprinkle a little salt on the exposed pulp, and then poke several holes in the pulp with chopsticks so that the salt can penetrate into the pulp. Then cover the cut orange again, fix it with a toothpick, put it into the bowl, and put it directly into the steamer without adding water. After the water boils, steam it for 15 minutes. Only eat the pulp and the juice at the bottom of the bowl, not the skin. Steam apples with


. Wash the apples, cut them into small pieces with skin, put them into a small bowl and steam them for 5 minutes. The apple is steamed with its skin. The beneficial ingredients such as pectin and flavonoids are released more after heating. After cooling a little, they are eaten together with the soup and pulp, which can not only warm the intestines and stomach, but also absorb the rich active ingredients in the apple, which plays a "two-way" role in defecation: it can promote intestinal peristalsis and defecation for those with constipation, but also astringent and relieve diarrhea for those with diarrhea Antidiarrheal effect.


steamed grapefruit generally only eat meat. In fact, grapefruit peel contains active substances such as hesperidin and naringin, which can reduce blood viscosity, reduce thrombosis and prevent stroke in the middle-aged and elderly. The eating method is to wash the grapefruit, peel it, remove the core, steam it with the skin, and then eat it with honey. It has the effects of strengthening stomach, regulating qi and resolving phlegm, moistening lung and clearing intestines, tonifying blood and strengthening spleen, reducing fire and Qi and alleviating oral ulcer.

Hawthorn porridge Hawthorn contains a lot of organic acids and fruit acids, which is not suitable for people with too much stomach acid. If you cook the porridge with red beans and rice and add brown sugar to taste after cooked and rotten, it will be much milder, which can not only help digestion, reduce blood lipids, but also lose weight. Hawthorn can also be steamed. The method is to remove the core of hawthorn, put it in a bowl, add rock sugar, and steam it on a steamer for 15 minutes. The steamed hawthorn is sour and sweet. It has the therapeutic effect of increasing appetite, helping digestion, promoting blood circulation and resolving phlegm.

Sydney pear soup can moisten the lungs and relieve cough, but pears are cold. When cough is caused by exogenous wind cold, you can't eat raw pears directly. If the pear is boiled, the cold nature will be removed, and the effect of drying and moistening the lung will be completely released. Patients who cough for a long time can also add some rock sugar and tremella, or add scallops.


stewed oranges. Some people eat more oranges and are easy to get angry. They have symptoms such as sore mouth, dry tongue, sore throat and dry stool. If you wash the oranges and stew them in water for 15 minutes, the volatile oil and hesperidin in the orange peel will penetrate into the oranges. Eating such oranges can not only promote the secretion of digestive juice, increase appetite and health and beauty, but also won't get angry. In addition, eating such processed orange peel has the functions of relieving cough, resolving phlegm and diuresis. Recommendation of


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