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Nutrition is balanced. What dish does Xiaohan eat

DailyBird Culture 2021-10-09 1 0

has entered the light cold solar term. There are many frost and snow invasions in the south, often frozen, while the North has long been a world of ice and snow, cold and frozen. In this cold season of March 9th, people eat more warm and nutritious meat to supplement calories and energy, but a balanced diet is important. Don't forget to eat vegetables after eating big fish and meat, so let Lao Huangli introduce Xiaohan to you.


potatoes and stomach regulate the middle, strengthen the spleen and replenish qi. Potatoes contain a lot of vitamin B and vitamin C, which have a certain effect on the treatment of gastric ulcer and constipation. It can also prevent fat deposition in the cardiovascular system, maintain vascular elasticity and prevent atherosclerosis. In addition, slicing potatoes for external application can well eliminate edema.


kale kale can treat stomach diseases and promote the healing of gastric and duodenal ulcers. At the same time, because it is rich in vitamin E, it can enhance human immune function. Kohlrabi should not be fried too well. It is usually eaten raw or juiced. In the north, kale is often used to make pickles, but patients with hypertension should not eat more.

yam benefits kidney qi, strengthens spleen and stomach, stops diarrhea, dissipates phlegm and saliva, and moistens skin. Yam contains amylase, polyphenol oxidase and other substances, which is conducive to enhance the digestion and absorption function of spleen and stomach. Yam contains mucus protein, which can reduce blood sugar and is suitable for diabetics. There are also foreign literature reports that yam can effectively prevent prostatic hyperplasia.

radish is rich in nutrients, rich in carbohydrates and vitamins, in which the content of vitamin C is 8-10 times higher than that of pear. Radish also contains minerals and protein. Radish does not contain oxalic acid, which will not combine with calcium in food, but is more conducive to calcium absorption. B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal peristalsis and help eliminate waste in the body.


sweet potatoes contain vitamins A, B, C, e and more than 10 trace elements such as potassium, iron, copper, selenium and calcium, which have high nutritional value. Eating sweet potato in winter can maintain vascular elasticity, and sweet potato contains a lot of dietary fiber, which can stimulate the intestine, enhance peristalsis, defecate and detoxify, especially for senile constipation. In addition, studies have shown that sweet potato has a good anti-cancer effect, and its effect ranks first among anti-cancer foods.


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