as the saying goes, "life lies in sports". It is good for health to adhere to correct and appropriate physical exercise all year round. After the little cold solar term, the weather is very cold and not suitable for outdoor exercise, but even indoors, people can exercise by practicing or doing some sports. Then let Lao Huangli introduce to you what sports Xiao Han does for exercise.
the specific method of Xiaohan December Festival sitting skill: sit upright from 11 o'clock to 3 o'clock every night, hold your feet with one hand, lift your legs with the other hand towards the top of your head until you can't lift them up, do it three to five times in the left and right directions respectively, then tap your teeth 36 times, regulate breathing, exhale, and swallow people's Dantian nine times with your body fluid. Treatable: Rongwei Qi accumulation, vomiting when eating, epigastric pain, abdominal distension, malaria, full hair, reduced food, good EEE, good sneeze, heavy body, unable to eat,. Upset, acute pain under the heart, loose discharge, water closure, gangrene, five discharge, injection of five colors, obstructed urination and defecation, yellow face, dry mouth, laziness and prone to lying.and
are various spleen meridian diseases listed in this law. This exercise has a good preventive effect. The specific method ofand
in the ear is to stand naturally, with the feet as wide as the shoulders, the arms naturally drooping, the palm facing the inside, the middle finger tip close to Fengshi acupoint, pull out the top, the tongue against the palate, lift the anus, and eliminate the distractions in the heart. Relax all over the body, breathe naturally, close your eyes gently, and think that there is a red candle burning in the ear with inflammation. After 20 minutes, rub your palms to heat each other, rub your ears 36 times with your palms, then massage with your index finger along the outer ear wheel, and then block and open the ear hole once, for a total of 6 times.
indication: chronic otitis media. Specific methods ofand
tooth massage: wash both hands with soap and flowing water, extend the index finger of the left hand into the mouth, massage the left upper and lower teeth for 36 times, then extend the index finger of the right hand into the mouth, massage the left upper and lower gums for 36 times, massage once every morning and evening, and gently massage the index finger belly dipped in a small amount of refined salt on the mixed gums at the beginning of massage, Rinse your mouth with clear water after massage, and do not bleed your gums after massage, so you can use refined salt. Regular massage can make gums plump and teeth firm.and
are suitable for periodontitis and tooth health of the elderly. The specific method ofand
knee holding guiding skill: sit on a hard board bed, separate your legs in a zigzag manner, slightly turn your knees outward, put your hands on your knees, keep your eyes light, breathe naturally for 36 times, bend your left knee back, hold your left knee with your hands, straighten your right leg, abduct your right foot, put the outer side of your right foot close to the bed surface, inhale deeply and evenly with your nose, inhale to the maximum, and then spit out slowly. Take 7 deep breaths. Then hold your right knee with both hands, straighten your left foot, abduct your left foot, and stick the outside of your left foot to the bed surface. Inhale deeply and evenly with your nose, then slowly spit it out for 7 times, and then restore your legs to the original sitting position and breathe naturally for 3-5 minutes.and
are suitable for tears in the wind, deafness and numbness of lower limbs. The specific method ofand
cross legged foot grip: sit on the bed, bend and abduct your knees, keep your feet opposite, hold your feet with your hands, move your knees closer to your arms, move your knees up with your hands, and don't leave your feet. Then relax to make your knees fall naturally and return to their original position, and move your knees up 24 times. Grasp both feet with both hands, rotate the upper body clockwise for 24 turns, and then counterclockwise for 24 turns.
adapts to the disease; Hemorrhoids, knee cold pain.and
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