on January 5, 2018, people are about to usher in the annual mild cold solar term. The mild cold period is the third or ninth day of the year when the temperature is the lowest. In addition to timely adding clothes and quilts to keep warm and prevent cold, people can also eat more foods to supplement Yang and keep cold. Then let the old yellow calendar introduce to you what mild cold eats to supplement Yang.
sheep kidney red ginseng porridge, 1 sheep kidney, 3 grams of red ginseng, 100 grams of rice, a little seasoning. Cut the sheep kidney, remove the internal White tendons, cut into pieces, beat red ginseng into pieces, wash the rice, add an appropriate amount of water and seasoning, cook for 1 hour and then eat. It has the function of Supplementing Qi and Yang, filling essence and marrow. It is suitable for people with insufficient kidney yang, such as weakness, weakness of waist and knees, fear of cold, deafness and tinnitus, sexual dysfunction and so on.
walnut kernel cake 50g walnut kernel, 250g flour and a little sugar. Beat walnuts into pieces, mix them with flour, add appropriate amount of water, stir evenly, and bake them into pancakes. It has the functions of Tonifying the kidney and resisting the cold, moistening the intestines and defecating. It is suitable for people with kidney deficiency, low back pain, soft legs, fear of cold, dry stool and other lung and kidney deficiency.
yam mutton soup 500g mutton, 150g yam, appropriate amount of ginger, onion, pepper, Shaoxing wine and salt. Wash and cut the mutton into pieces, put it into a boiling water pot and blanch it to remove the blood; Wash ginger and scallion and beat it with a knife for standby; Soak Huaishan tablets with water, put them in the pot together with mutton, put an appropriate amount of water, put other ingredients into the pot together, boil over high fire and simmer over low heat until cooked and rotten. It can tonify the spleen and stomach, benefit the lung and kidney.
Qiangshen dog meat soup 500g dog meat, 7g dodder, 3G aconite, appropriate amount of onion, ginger, salt and monosodium glutamate. Wash and cut the dog meat into pieces, blanch it in the pot, remove it for use, slice ginger and cut green onion for standby. Stir fry the dog meat and ginger in the pot, cook them in the Shaoxing wine pan, and then pour them into the casserole together. At the same time, wrap the dodder and appendages in gauze, put them into the casserole, add clear soup, salt, monosodium glutamate and green onions, boil them over high fire, and stew them over slow fire for 2 hours. When the dog meat is cooked and rotten, pick out the gauze bag and eat them. It can warm the spleen and stomach and warm the kidney yang.and
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