on January 5, 2018, when the sun reached 285 degrees of the Yellow meridian, the annual small cold solar term came. At this time, it is the so-called "39 midwinter". People have the tradition of tonifying, but eating too much fish and meat will inevitably burden the spleen and stomach, so nourishing the stomach is also an important topic in this period. Then let Lao Huangli introduce to you the five stresses of Xiaohan's diet and stomach nourishing.
eat regularly. With the increasing pressure of modern work, many people forget to eat when they are busy or can't find time to eat. In the long run, it will be very bad for the stomach. Especially in winter, the stomach itself is prone to disease. If you can't eat regularly, it is easier to cause abnormal gastric acid secretion and increase the burden on the stomach.
therefore, eating regularly on time every day is the best measure to protect the stomach. If you can't eat three meals a day on time, you can change it to eat five to six times a day, in small amounts at a time, so as to ensure that you can eat regularly every day, which is a kind of protection for the intestines and stomach.and
avoid cold and spicy food. In winter, the weather itself is very cold, and some cold food is more cold. At this time, eating too much raw and cold food is easy to directly stimulate the stomach and make it unable to contract normally. At least, it may cause loss of appetite, at worst, it may lead to vomiting, reduced resistance and so on. Similarly, spicy food has strong irritation, and eating a large amount of it is easy to lead to acute gastritis.,
and "protecting the stomach" when the stomach is sensitive, if you eat some "hard dishes", such as big fish and meat, you will feel very uncomfortable. Health experts suggest that the "soft soldier" policy should be adopted to protect the intestines and stomach in cold winter. Noodles, porridge and hot milk are good food choices. In addition, in the process of diet production, cooking methods such as steaming, stewing, boiling and stewing should be selected as far as possible to reduce the stimulation to the gastric mucosa.and
give consideration to exercise and warmth preservation. Life lies in exercise. It is cold during the light cold period, but people can still carry out some more soothing exercises indoors. Adhering to exercise can enhance physique, improve resistance and prevent the invasion of diseases. In addition, keeping warm in the stomach is very important. Too low temperature will make the abdomen easy to catch cold, resulting in gastrointestinal discomfort. Therefore, in the light cold season, we should add clothes and quilt in time, and should not "don't temperature for style". The choice ofand
foods more people have a cold stomach in winter. Therefore, we should appropriately choose some foods that can warm the stomach, such as millet, glutinous rice, dog meat, mutton, ginger, black beans, jujube, etc. If stomach discomfort is caused by gastric acid, eat less corn flour, potatoes, leeks, beans and other foods that are easy to cause stomach pain. At the same time, you should also abstain from concentrated broth and acidic foods, such as milk and starch, and control the consumption of salt.and
should remind you that nourishing and protecting the stomach is a long-term process. In this process, people also need to maintain an optimistic attitude and stable mood, and pay attention to the combination of work and rest, so as not to affect the recovery of stomach diseases.
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