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What should we pay attention to when the weather changes at the autumnal equinox

DailyBird Culture 2021-10-09 1 0

autumnal equinox means that half of the autumnal equinox has passed. At the autumnal equinox, the weather has also changed. So what happens to the weather at the autumnal equinox? What should we pay attention to on the autumnal equinox? Next, let's follow the old yellow calendar of this issue to learn about it!

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autumnal equinox weather changes: it's not hot after the autumnal equinox. At the autumnal equinox, most parts of China have entered a cool autumn. The cold air going south meets the gradually decaying warm and humid air, resulting in precipitation and temperature drop again and again. As people often say, when it comes to "one autumn rain and one cold", the daily precipitation after the autumnal equinox will not be very large.

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what should we pay attention to when the weather changes at the autumnal equinox? We should eat bitter. The "dryness" of the autumnal equinox is different from the "dryness" of Bailu. The "dryness" of the autumnal equinox is cool dryness, while the "dryness" of Bailu is "warm dryness". "Dryness hurts the lung". Therefore, in terms of diet, we should pay attention to eating more clear and moist foods, such as sesame, walnut, glutinous rice, etc. You can also eat more bitter, sweet and moist fruits and vegetables with lung qi lowering effect, especially white radish and carrot. But you can't eat too full and support too much, so as not to cause stagnation of intestines and stomach.

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and 秋分天气变化 要注意什么 you may be interested in: Moxibustion on the autumn equinox of

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on the auspicious day of obtaining the certificate in 2020 to eliminate the deficiency cold. At present, the weather turns cool, and the dry evil, cold evil and wind evil are gradually increasing. The human body pores shrink, immunity drops, fear of cold, cold, cough, diarrhea, backache, allergic rhinitis and other deficiency cold diseases also occur frequently. At the autumn equinox, with the help of the changes of yin and Yang and taking advantage of the situation, moxibustion can effectively improve the body's own immunity, warm yang qi, dispel wind and disperse cold, help healthy qi, enhance immunity, and moisten dryness.

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moderate exercise, easy and gentle health preservation in autumn, focusing on "harvest". Exercise should choose relaxed and gentle items with little activity, such as walking, Taijiquan, cycling, dancing, etc., to prevent excessive sweating and yang depletion. When exercising, it is best to have a slight heat around the body and not sweat yet. Sweat can stop. Don't sweat profusely. In this way, you can not only get exercise, but also avoid cold entering the human body through pores and causing diseases. Exercise should not be too early or too late. It's best to start after the sun rises and end before the sun sets.

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and 秋分天气变化 要注意什么 you may be interested in: on the auspicious day of building in 2020,

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go to bed early and get up early. In autumn, the Yang Qi in nature tends to converge from catharsis, and the physiological activities of human body should also respond to the changes of yin and Yang in nature. It is better to go to bed early and get up early. Go to bed early to comply with the collection of Yin essence, so as to cultivate "harvest" Qi; Getting up early conforms to the relaxation of Yang Qi and expands lung qi. The deeper the night, the heavier the cold, easy to invade the body, bury hidden dangers for future waist and leg pain, and lead to cough and other diseases.

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recuperate their emotions and relax. In autumn, the sunshine decreases, the temperature drops gradually, and the flowers and trees wither. Some people are prone to melancholy and sadness, resulting in secretion disorder and disease. Therefore, we should pay attention to cultivate optimism, maintain peace of mind and ease of mood, so as to adapt to the calm atmosphere of autumn. At this time, the most suitable sport is mountaineering. On a sunny day, I climb high and look far, feel happy, exercise my body and relax my body and mind.

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