autumnal equinox, in order to welcome the arrival of solar terms, people will have many customs, including the custom of erecting eggs at the autumnal equinox. What is the origin of erecting eggs at the autumnal equinox? What should I do when autumn is tired? Next, let's follow the old yellow calendar of this issue and have a look!,
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autumn equinox vertical eggs in 2020. As early as 4000 years ago, China had the tradition of setting eggs at the autumn equinox. At that time, it was to celebrate the coming of autumn. In fact, standing an egg has nothing to do with the autumnal equinox. It is to make the center of gravity of the egg lower than the curve position of the maximum circumference in the middle of the egg. In ancient legends, it is easiest to stand an egg on the autumnal equinox. Astronomers said that according to historical records, the tradition of laying eggs on the autumnal equinox originated in China 4000 years ago to celebrate the coming of autumn. According to astronomical experts, the autumnal equinox is the balance of time, the balance of day and night, and the stability of egg standing is the best. There are also views that the erection of eggs has nothing to do with the autumnal equinox. Eggs can be erected on any day of the year. At the same time, Chinese people also have the custom of erecting eggs at the autumnal equinox. Some places hold interesting games or competitions of "erecting eggs" on the autumnal equinox.,
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on the auspicious day of travel in 2020? Sleeping more in autumn fatigue is a natural physiological phenomenon and a process of human self-healing and energy storage. Therefore, it is necessary to keep enough sleep. Sleep early, not past eleven. Eleven o'clock is the time of Zi, which belongs to the kidney. At that time, the kidney generates a Yang and rises in the heart, corresponding to the kangua. At this time, if you stay up late, the kidney water will be lost, the heart and kidney are connected, and the fire will be prosperous if the water is lost, which is the most likely to hurt your mind. In addition, it's best to get up early every day in autumn to comply with the relaxation and growth of Yang Qi, complete metabolism, eliminate turbid qi and clear lung qi, which helps to nourish lungs and raise human Yang Qi in accordance with the day, so as to make people have sufficient Yang Qi and full of spirit every day. You'd better have a half-hour lunch break. Noon, that is, from 11:00 to 1:00 in the morning, is the time of Yin birth, which belongs to the heart. At this time, if you can't sleep, you can sit still for a quarter of an hour and close your eyes to nourish your spirit, you will have a strong heart.and
replenish more water. Dryness and evil are strong in the autumn equinox, which is most likely to hurt the body fluid consumption. Therefore, people should replenish more water. The human body needs about 2500 ml of water every day to make up for the water lost by metabolism. Food should eat more fruits and vegetables rich in water, such as lily, yam, lettuce, lotus root, Pleurotus ostreatus, tomato, cabbage, strawberry, cucumber, watermelon, etc. Drinking tea is the best way for Chinese people to replenish water. You can try more at the autumn equinox. All kinds of tea can not only improve the taste and flavor, but also increase the efficacy of health care, such as honey tea nourishing yin and lungs, chrysanthemum tea clearing liver and eyesight, hawthorn tea strengthening spleen and digestion, cassia seed tea moistening intestines and defecating, Western ginseng tea supplementing qi and nourishing Yin, etc.
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multi exercise is an important factor to ensure the vigorous metabolism of the human body. Exercise can promote the smooth circulation of meridians and Qi and blood, but the exercise should not be too intense to avoid injury and fluid consumption. It is always better to sweat all over the body, because sweating means that the human body's camp and health are unobstructed. When these small collaterals can be unobstructed, it indicates that the human body's meridians flow smoothly and the circulation of Qi, blood and body fluid is good. Walking, jogging, Taijiquan, yoga and other gentle exercises are suitable for the exercise mode in the autumn equinox. In short, it should not be too intense. In addition, the way of dredging meridians and activating collaterals is not only sports. Many traditional Chinese medicine health care methods such as scraping, massage, massage, guidance and cupping can achieve the effect of eliminating evil and dredging collaterals, promoting qi and activating blood circulation. In addition, the brain is the house of the yuan God. Five finger hair combing is a good head health care method. There are many acupoints on the head. Combing the head with both hands can massage and stimulate the acupoints, dredge the head Qi and blood, eliminate brain fatigue and improve thinking ability.https://www.dailyq-a.com/Culture/28724.html
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