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Characteristics and health care tips of 24 solar terms Bailu

DailyBird Culture 2021-10-09 1 0

Bailu is one of the 24 solar terms, and Bailu solar term belongs to the solar term in autumn, and autumn is a gradually cooling season. What are the characteristics of Bailu in the 24 solar terms? What are Bailu health tips? Next, let's follow the old yellow calendar of this issue and have a look!

二十四节气白露的特点 养生小技巧 you may be interested in: the characteristics of the 24 solar terms White Dew of

on the auspicious day of construction in 2020 1. On August 15, the wild goose gate opens and the wild goose head comes with frost ". Frost is caused by the invasion of cold air. The daily average temperature is above 0 ℃, and the surface temperature drops sharply below 0 ℃. The water between crop cells freezes and continuously absorbs the water inside the cells, forming cell dehydration, resulting in crop wilting or death. Sometimes, although there is no white frost on the plant surface, the crops are still damaged by frost because the surface temperature is below 0 ℃. It is called black frost, which is also a type of frost.


2. In the collection of the 72 seasons of the month, it is said that "on the August Festival... The Yin is getting heavier and the dew is condensing and white." the weather is getting cooler and cooler. You will find many dew drops on the ground and leaves in the early morning. This is because the water vapor condenses on it at night, so it is called Bailu. The ancients used four seasons with five elements. Autumn is golden, golden and white, so they used white to describe autumn dew. Entering the "White Dew", you will feel a trace of coolness at night.

3. Spring and autumn freezing is a classic key to health care. Of course, autumn freezing is not suitable for everyone. If the local blood supply of diabetic patients is poor, if the blood vessels are suddenly stimulated by cold air, it is easy to have vasospasm, further reduce blood flow, easily cause tissue necrosis and diabetic foot. In addition, diabetes and cardiovascular and cerebrovascular diseases are often accompanied. Cold air stimulation is more likely to induce cardiovascular and cerebrovascular diseases, and even lead to myocardial infarction. Therefore, it is best for diabetics to not freeze in autumn. In addition, the elderly and children with weak physique, patients with cardiovascular and cerebrovascular diseases, patients with chronic bronchitis, patients with asthma and patients with arthritis are not suitable for "autumn freezing".

二十四节气白露的特点 养生小技巧 you may be interested in: the auspicious day of travel in 2020

4. If the temperature difference between morning and evening is large, clothes and quilts should be added in time. Otherwise, it is very easy to catch a cold, and patients with chronic diseases such as bronchitis, asthma and peptic ulcer are also easy to induce or aggravate the disease. The belly button has the thinnest epidermis and no subcutaneous adipose tissue, but it is rich in nerve endings and plexus, which is sensitive to external stimuli. If the protection is improper, the abdomen is exposed when sleeping at night or Amy wears exposed navel clothes, the cold is very easy to invade the human body through the navel.


, white dew, health care, small skills should pay attention to exercise. Autumn is also a high incidence rate of bronchial asthma and other diseases. Some patients with easy physical allergy are prone to develop symptoms like "hay fever" of a cold. Therefore, the focus of this solar term is to strengthen physical exercise, walk and jog every day, and climb mountains on weekends. Also pay attention to mental health, maintain a happy mood, and communicate with friends to avoid depression. The diet of


should be light and nutritious. In the dew season, we should pay attention to the diet. Especially for those who have physical allergies and cause the above diseases, we should be more cautious in diet regulation. We should focus on light, digestible and vitamin rich foods. In the White Dew season, autumn dryness hurts people and is easy to consume body fluid. Therefore, there are often dry and bitter oropharynx, dry stool and dry skin. This is because traditional Chinese medicine believes that the lung qi is outside and inside the large intestine, and the lung governs the fur. Therefore, in terms of diet, pay attention to nourishing yin and moistening lung, more pears, tremella, honey, lilies, medlar, radish, bean products, etc., and eat more orange vegetables, such as pumpkin, yellow radish, etc. It is also necessary to eat some green leafy vegetables to supplement vitamin C, such as mustard, spinach, broccoli, etc. Usually eat less or no fish, shrimp, seafood, raw and cold food, pickled dishes and too sweet, fat and greasy food. Don't eat more pepper, so as not to affect the lungs, stool and skin.


and 二十四节气白露的特点 养生小技巧 you may be interested in: on the auspicious day of getting the certificate in 2020,


pay attention to your daily life and don't catch cold. "It's a White Dew all night, and it's cold all night", which means that the summer wind is gradually replaced by the winter wind, and the temperature drop speed is also gradually accelerated. This sentence means that the summer is still hot. You must take a bath with a basin of water every day. After 18 days, when you arrive at the White Dew, don't bare your back and expose your body to avoid catching a cold. Once the White Dew solar term is over, you can no longer be naked. Once the cold dew solar term is over, you should pay attention to keeping your feet warm. "White Dew body does not reveal, cold dew foot does not reveal" is exactly this truth.

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