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How does the autumnal equinox solar term come from? The three parts of health preservation cannot be frozen

DailyBird Culture 2021-10-09 1 0

is the 16th of the 24 solar terms, but people don't know much about the content of the autumnal equinox. So how did the autumnal equinox come from? Which three parts of the autumnal equinox regimen can't be frozen? Next, let's follow the old yellow calendar of this issue and have a look!


and 秋分节气是怎么来的 养生三部位不能冻 you may be interested in how the autumnal equinox solar terms of


on the auspicious day of 2020 come from. Like the "spring equinox", the "autumn equinox" is the solar term first established by the ancients. According to the "spring and autumn dew · Yin and Yang in and out part I and part II": "the autumnal equinox is accompanied by Yin and Yang, so the cold and heat are even day and night." autumnal equinox " There are two meanings: first, the four seasons are divided according to the four seasons of spring, summer, autumn and winter in ancient China. The autumnal equinox day lives in the 90 days of autumn and divides autumn equally. Second, at this time, 24 hours a day, day and night are divided equally, 12 hours each. This day is the same as the "spring equinox" day, "autumnal equinox" In ancient China, the autumnal equinox was divided into three periods: "first, the thunder began to stop; second, the insects began to sting; third, the water began to dry up". The ancients believed that the thunder sounded because of the high Yang Qi, and the Yin Qi began to flourish after the autumnal equinox, so there was no more thunder. The "blank" in the second period The word "fine soil" means that as the weather gets colder, the dormant insects begin to hide in the Tibetan cave and seal the hole with fine soil to prevent the cold from invading. "Water begins to dry up" means that the rainfall begins to decrease at this time. Due to the dry weather and rapid evaporation of water vapor, the amount of water in lakes and rivers becomes less, and some swamps and water depressions are dried up.

秋分节气是怎么来的 养生三部位不能冻 You may be interested: the three parts of


autumnal equinox health preservation in 2020 can not freeze the feet. The feet are the farthest from the heart in all parts of the human body. Therefore, the blood flows through the longest distance, and the feet gather many meridians of the whole body. Therefore, people often say that "if the feet are cold, the whole body is cold" "If the feet are cold, the body's resistance will decline, and the evil may take advantage of the weakness. Therefore, bubble feet before going to bed in autumn is a very good choice."


" Navel traditional Chinese medicine calls the navel Shenque point. Warming this point can stimulate the body's Yang Qi, especially for those who are weak in the spleen and stomach, afraid of cold and prone to diarrhea. We should pay special attention to the warmth of this part. We can also take the method of frequent hot compress in the navel to expel cold and help Yang.

秋分节气是怎么来的 养生三部位不能冻 you may be interested in: build the auspicious day


in 2020 When you go out after autumn, you'd better wear a hat. When you wash your hair, the water should be a little hotter than usual. When you sweat on your forehead, you can't see the wind. This is because your head is the "meeting of all Yang" of the human body , is one of the most vigorous parts of Yang in the whole body. When cold, most of the Yang in the body will be lost. People with cardiovascular and cerebrovascular diseases, limb vascular diseases, people with tepid limbs and people susceptible to wind cold should be vigilant in this regard.

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