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Cold dew regimen of 24 solar terms is it very cold

DailyBird Culture 2021-10-09 1 0

among the twenty-four solar terms, cold dew is the seventeenth solar term, which is after the autumnal equinox, and the time of cold dew is close to late autumn. What is the health preservation of cold dew in the twenty-four solar terms? Is it cold in the cold dew? Next, let's follow the old yellow calendar of this issue and have a look!

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on the auspicious day in 2020 can play a good role in supplementing nutrition. Vitamin C has strong antioxidation, can protect the human body from free radicals, can enhance immunity, improve human resistance and prevent colds. It is very suitable for supplement in autumn. Vitamin E can strengthen bones, improve cardiovascular and cerebrovascular, and prevent skin dryness. It can be supplemented appropriately in autumn.

diet balance autumn diet should pay attention to balance. You can eat more pears, persimmons, bananas, etc. These foods can warm the spleen and stomach, nourish the lungs and moisten the intestines, and prevent dry throat. Carrots, white gourd, tremella, etc. can nourish yin, tonify kidney and dispel autumn dryness. You can also eat more red dates, lotus seeds and duck.

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should go to bed and get up early. In autumn, we should ensure adequate sleep and pay attention to the combination of work and rest at ordinary times. When you sleep at night, you must cover your quilt to prevent autumn cold from hurting people. In autumn, more windows should be opened for ventilation to keep the indoor air fresh. Some green leafy plants can be placed in the room to purify the air.

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carry out outdoor sports. It is cool and cool in autumn, and the temperature is suitable for outdoor activities. You can go to the countryside of the park for some outdoor sports, such as mountaineering, hiking, etc. Autumn outing can not only adjust the spirit, strengthen the body, but also relax the mood.

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add clothes. In autumn, the temperature difference between morning and evening is very large. You must keep your body warm to prevent the cold from invading your body. We should gradually add clothes with the weather, especially in the morning and evening. However, there is no need to add too many clothes at one time. "Spring covers autumn freeze". Moderate cold resistance in autumn is conducive to improving the resistance of the skin. But we must pay attention to the cold dew season, do not expose your feet outside, and keep your feet warm. And diarrhea is easy to occur in autumn, so keep your abdomen warm.

is the cold dew weather very cold: the cold dew temperature drops faster, the weather is drier, and the temperature drops faster is a feature of the cold dew solar term. Cold dew is a festival in late autumn. The word "cold" first appeared in the 24 solar terms. At this time, the wild geese fly south and the chrysanthemums turn yellow. Compared with the White Dew season a month ago, the temperature is lower, there is more dew and a chill.

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