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How to explain the beginning of winter solar term? What's the stress of health preservation

DailyBird Culture 2021-10-09 1 0

beginning of winter is the solar term after frost, the 19th solar term of the 24 solar terms, and the first solar term in winter. In addition, at the beginning of winter, the temperature drops gradually and gets colder and colder. How to explain the beginning of winter solar term? What is the stress of Lidong health preservation? Next, let's follow the old yellow calendar of this issue and have a look!

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and 立冬节气怎么解释 养生有什么讲究 you may be interested in: how to explain the

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solar terms at the beginning of winter on the auspicious day of construction in 2020? The explanation of the beginning of winter cannot just stay at the beginning of winter. Tracing back to the source, the ancients' understanding of "Li" is the same as that of modern people, which means to establish and start. The interpretation of "winter" in the ancient book "the collection and interpretation of the seventy-two seasons of the moon" is: "winter is the end, and all things are collected", which means that all crops are collected and dried in autumn, collected and put into storage, and animals have been hidden for hibernation. To put it completely, the beginning of winter means that everything collects and avoids the cold at the beginning of winter. In ancient China, the beginning of winter was divided into three seasons: "first, the water began to ice; second, the ground began to freeze; third, the pheasant entered the flood as a mirage." this solar term water can become ice; Land also began to freeze; The pheasant in the "pheasant entering the flood is a mirage" refers to the big bird such as pheasant, and the mirage is a big clam. After the beginning of winter, the big bird such as pheasant is rare, but the big clam whose shell is similar to the line and color of pheasant can be seen by the sea. So the ancients thought that pheasants would become big clams after the beginning of winter.

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and 立冬节气怎么解释 养生有什么讲究 you may be interested in: what is the importance of

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in winter health preservation in 2020? Pay attention to nourishing the kidney. It is cold in winter. The cold is corresponding to the kidney, which is most likely to damage the Yang of the kidney. This has caused two injuries to the body. First, it is prone to diseases such as cold pain in the waist and knees, susceptibility to wind cold, frequent urination at night, impotence and spermatorrhea; In addition, the deficiency of Kidney Yang Qi hurts the kidney yin. If the kidney Yin is insufficient, the throat is dry and the mouth is dry, dizziness and tinnitus also occur. Therefore, the maintenance of kidney in winter is very important.

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lie in and benefit the Yang. As the saying goes, "if you don't store essence in winter, you will get sick and warm in spring". After the beginning of winter, going to bed early and getting up late is more conducive to health preservation, Yang potential and Yin essence accumulation; It is better to get up after the sun rises in the morning to ensure adequate sleep, which is conducive to the growth of human Yang, and makes the mind more clear and sensitive. It is more suitable for the elderly to go to bed early and get up late.

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and 立冬节气怎么解释 养生有什么讲究 you may be interested in: on the auspicious day of obtaining the certificate in 2020,

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exercise more. During physical exercise, you should pay attention to keeping warm and preventing colds, but don't wear too thick to avoid sweating. It's better to sweat a little. People with cardiovascular and cerebrovascular diseases should not do strenuous exercise; People with respiratory diseases, including patients with chronic bronchitis, cor pulmonale and asthma, should go out for exercise in a time period with sufficient sunshine to avoid cold stimulation, so as not to induce old diseases.

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want to keep out the cold. They should first supplement the cold weather, affect the human endocrine system, increase the secretion of thyroxine and adrenaline, accelerate the decomposition of three kinds of heat source nutrients: protein, fat and carbohydrate, increase the body's ability to keep out the cold, and also cause excessive heat loss. Therefore, proper tonic after the beginning of winter is very good for keeping out the cold.

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