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What does cold dew three seasons mean? What should we pay attention to in health preservation

DailyBird Culture 2021-10-09 1 0

cold dew is one of the 24 solar terms. At the time of cold dew, the weather has gradually turned cool, and people began to add clothes. What do the three seasons of cold dew mean? What should we pay attention to in cold dew regimen? Next, let's follow the old yellow calendar of this issue and have a look!

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and 寒露三候是指什么呢 养生需要注意什么 you may be interested in: what do the three cold dew seasons

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in the 24 solar terms refer to: geese guests, birds into the water as clams, chrysanthemums with yellow flowers

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geese guests mean that geese begin to migrate south after the White Dew Festival. After the cold dew season, they will be the last batch of geese flying south, In the future, we will enter the cold winter.

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mean that a bird into the flood is a clam and a bird into the flood. Water translates into the sea. The ancients saw that the patterns of clams were similar to those of birds. They thought that on the cold dew day, birds would go deep into the sea and become clams. Flying objects turned into potential objects to avoid the cold.

chrysanthemum has yellow flowers. Chrysanthemum has yellow flowers. Autumn chrysanthemum begins to bloom during the cold dew solar term.

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and 寒露三候是指什么呢 养生需要注意什么 you may be interested in: on the auspicious day of 2020,

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cold dew regimen, what should we pay attention to? Pay attention to the warmth of the neck. There are many blood vessel acupoints in the neck of our body, such as Dazhui acupoint and Fengchi acupoint. Therefore, starting from the cold dew solar term, we need to do a good job in the warmth of the neck. We can wear some scarves, scarves or high collar clothes, which can keep our neck warm and avoid the contraction of blood vessels in the neck due to cold, so as to prevent the occurrence of hypertension, cardiovascular disease and other diseases.

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pay attention to keep your feet warm. Don't expose your feet. It's not suitable to expose your feet in this season. You need to keep your feet warm. If our feet catch cold, it will easily lead to the decline of our resistance, so it will give the disease a chance to take advantage of it. In addition to wearing thick socks and cotton shoes, we'd better soak our feet with hot water before going to bed, which can relax our tendons and activate blood circulation. Soaking our feet can also warm our whole body.

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and 寒露三候是指什么呢 养生需要注意什么 you may be interested in: cold dew is the custom of a few months and days.

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often rub the waist with both hands. In ordinary life, we can rub the waist with both hands, which can have a good effect of dredging the veins, strengthening the waist and strengthening the lean kidney. Our kidneys are located at the back of our spine, Kidneys prefer warmth and hate cold, so we can often massage this part, which can warm kidney yang and smooth Qi and blood. Therefore, rubbing the waist with both hands is very beneficial to our health.

wash and rub the nose with cold water. As the weather is cold, most people's rhinitis will appear. At this time, we can make cold with cold. We can wash and rub the nose with cold water in the morning and evening every day. This can effectively enhance the immunity of our nasal mucosa and effectively prevent and treat rhinitis. When we wash our nose with cold water, we can properly rub our nasal wings, which can effectively improve the blood circulation of our nasal mucosa, effectively alleviate the phenomenon of sneezing, and also have a good effect on nasal congestion and allergic rhinitis.

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