at the beginning of autumn represents the end of summer and the beginning of autumn. During this period, the temperature gradually drops, everything matures, and people are prone to colds and other diseases. Therefore, many people begin to keep fit during the beginning of autumn. What month and day is the beginning of autumn in 2020? Next, let the old yellow calendar take you to learn more about it.
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Q: what month and day is the beginning of autumn in 2020? A: the beginning of autumn in 2020 is the time of the Gregorian calendar: 09:06:03, August 7, 2020, and the date of the lunar calendar: Friday, June 18, 2020.and
what is the beginning of autumn? The beginning of autumn is one of the 24 solar terms in China, marking the beginning of autumn season, and the weather is gradually getting cooler. However, we should also pay attention to the influence of autumn tigers. There is a folk tradition of sticking autumn fat, and we should also pay attention to diet.and
fall on August 7 or 8 or 9 every year, and fall on August 7 in 2017. The beginning of autumn marks the official beginning of mengqiu season: "autumn" refers to the cooling of summer. In ancient China, the beginning of autumn was divided into three periods: "first, cool wind; second, white dew; third, cold cicadas."
cool wind: people will feel cool when the wind is blowing. At this time, the wind is different from the hot wind in summer. White Dew: there will be fog on the earth in the morning. Cold cicadas chirp: cold cicadas that feel overcast and chirp in autumn also begin to chirp. The poem "Li Qiu": "a leaf Wutong, a newspaper autumn, rice harvest field." although not summer, still more than a cicada.
autumn climate, autumn, "but not autumn climate has arrived. ", that is, the local average temperature for five consecutive days is below 22 ℃, which is the real autumn season. China has a vast territory. Although the climate varies from place to place, most areas still do not enter the autumn climate at this time, especially in the south of China. At the same time, due to the gradual passing of the rainy season in Taiwan and the hotter temperature, Chinese medicine focuses on the period from the beginning of autumn to before the autumnal equinox It is called "long summer".and
have fallen into leaves at the beginning of autumn. Wutong trees begin to fall leaves. Therefore, there is an idiom for "falling leaves and knowing autumn." from the point of view of writing, "autumn" is composed of grass and fire characters. It is the meaning of grain maturity.and
. Autumn is a transitional season in which the weather changes from hot to cold, and then from cold to cold. The earliest autumn in Heilongjiang and Northern Xinjiang will enter autumn in mid August, so the day in Beijing will be shortened to 14 hours and 04 minutes (the summer solstice is 15 hours).
there is still a "volt" and "autumn tiger" after autumn It still exists. The weather will be hot for some time, so we should still pay attention to heatstroke prevention. However, nature has changed. There is a "hot day" with hot noon and cool morning and evening, and "one cold autumn rain will frost ten autumn rains."
In normal years, the autumn wind in Beijing, the capital, starts to cool in early September. Autumn in Qinhuai area starts in mid September. In early October, the autumn wind blows to Lishui, Zhejiang, Nanchang, Jiangxi and Hengyang, Hunan. The autumn information only reaches Leizhou Peninsula in the first and middle of November. When autumn steps to Hainan Ya county, the "ends of the earth", it is almost new year's day.,
and You may be interested: what month and day is the beginning of autumn? The origin of customs isand
In ancient Chinese society, the beginning of autumn has always been a very grand festival, because both the emperor and the people are looking forward to a bumper harvest year. As a festival, the beginning of autumn can also be traced back to the Zhou Dynasty. In the Western Zhou Dynasty, the emperor personally led three princes and six princes and doctors to welcome autumn in the western suburbs and held rituals of sacrificing less howls and producing harvest. After the establishment of the Han Dynasty , the rites of the Zhou Dynasty are still followed.
In the Tang Dynasty, although the ceremony of the Western Zhou Dynasty was still in progress, other items were added, that is, offering sacrifices to the five emperors. In the Song Dynasty, the economy and culture were highly developed. On the day of the beginning of autumn, both men and women wore catalpa leaves to meet the timing. There was also the custom of cutting and carving petal hairpins with Heather red leaves and inserting them into temples. There were also customs of swallowing seven red beans and eating melons and fruits with autumn water. In the Qing Dynasty, people were called by hanging scales on the day of the beginning of autumn
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After the beginning of autumn, the temperature difference between day and night increases. In terms of diet, we should adhere to dispelling heat and clearing heat, and eat more food that nourishes Yin and moistens the lungs. Traditional Chinese medicine believes that the rise of dry Qi in autumn is easy to hurt body fluid. Therefore, it is appropriate to nourish yin and moisten the lungs in diet. Diet is about to say: "autumn is dry, we should eat hemp to moisten its dryness, and prohibit cold drinking." It can properly eat soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple and dairy products to benefit the stomach and generate fluid.
After the beginning of autumn, many people with poor appetite in summer gradually improve their appetite, so they actively or passively start to stick autumn fat, and some old people pay more attention to sticking autumn fat actively. Here, we remind people not to hurry to stick autumn fat. Because people's gastrointestinal function is weak at this time, and they have not been conditioned. If they eat too much meat and other high protein foods, they will increase the burden on their intestines and stomach and affect their health Gastrointestinal function, so eating meat should be appropriate. Especially those suffering from gastrointestinal diseases, hyperlipidemia, chronic stroke and other diseases should not eat too much meat.and
advocate "less spicy and more sour" in the beginning of autumn , try to eat less pungent products such as onions, ginger, garlic, leeks and peppers, as well as pungent things such as spicy, fried, wine and dry puffed food. You can choose to eat more sour and salty foods, such as barley, black beans and cowpeas. You can also eat more sour fruits and vegetables. You should also eat some foods with spleen strengthening, heat clearing and dampness promoting properties, such as millet, job's tears, lentils, Amomum villosum, etc, It can excrete the evil of damp heat from urine, regulate the function of spleen and stomach, and lay a foundation for health in mid and late autumn and even winter.
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