What health preservation methods are suitable for wearing before and after frost
frost falls, the weather turns cool, and people gradually increase or decrease their clothes. They pay more attention to keeping warm and pay more attention to health preservation. What should they wear before and after the frost? What is the method of frost health preservation? Next, let's follow the old yellow calendar of this issue and have a look!
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? The average temperature at night before and after the frost is 10 ℃. It is recommended to wear warm clothes such as suits, jackets, windbreaker, casual clothes, jackets, suits and thin sweaters. The actual dressing shall be subject to the local weather conditions.
1. Prepare a few more pieces, which will decrease with the increase. As the saying goes: "if you want to be comfortable, take off frequently". Whether to add clothes or not should be decided according to the change of weather. It is not appropriate to add too much, subject to the fact that you don't feel cold. It is recommended to prepare several more autumn clothes to increase or decrease as appropriate.
2. Wear less chemical fiber clothes to avoid static electricity. Dry things in autumn are prone to static electricity. The elderly with cardiovascular diseases are vulnerable to the effects of static films, which aggravate their condition or induce arrhythmias such as ventricular premature beats. Therefore, in the dry season, a certain humidity should be maintained indoors, and humidifiers can be used if necessary. For the elderly, soft and smooth cotton or silk underwear and underwear should be selected, and chemical fiber clothes should not be worn as far as possible, so as to minimize the harm of static electricity.,
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frost fall health preservation methods pay attention to "keeping out the cold and clearing the heat". You should appropriately increase your coat on cloudy days and reduce your coat on sunny days. Don't be hurt by cold or hot colds. We should clear the stagnant heat internally. The fast pace and pressure of modern life lead to many people's Yang Qi can not change synchronously with the natural Yang Qi. Therefore, the communication Yang Qi in autumn and winter can not be collected, and it is oppressed by the dry Qi of nature to form depression and fire in the body. Stagnant fire is the excessive part of Yang Qi, which belongs to evil Qi in the body. When evil Qi enters the internal organs, all kinds of diseases begin to occur.
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Beware of respiratory diseases. In this solar term, it is prone to respiratory diseases, cardiovascular and cerebrovascular diseases, diarrhea and other gastrointestinal diseases, as well as the peak of recurrence of chronic gastritis and gastroduodenal ulcer. The elderly are also very easy to suffer from the problem of "old cold legs", and chronic bronchitis is also easy to relapse or aggravate. We should pay attention to adding clothes to keep warm and prevent colds. After the frost falls, the majority of female friends should pay special attention to keeping their feet warm. They can wear boots instead of boat shoes.and
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