What is the solar term at the beginning of winter? What should we pay attention to in 2019 diet
beginning of winter is one of the 24 solar terms. At the beginning of winter, people in some places have changed into thick down clothes. So what is beginning of winter? What should you pay attention to in the beginning of winter? Next, let's follow the old yellow calendar of this issue and have a look!
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the beginning of winter? At the beginning of 2019, "beginning of winter" does not mean the beginning of winter. inquire deeply into. The ancients' understanding of "Li" is the same as that of modern people. It means to establish and start. However, the word "winter" has many meanings. The explanation of "winter" in the ancient book "the collection and interpretation of the seventy-two seasons of the moon" is: "winter is the end, and all things are collected." it means that the autumn crops have been collected and dried, the people have been collected, and the animals have been hidden for hibernation. It can be seen that the beginning of winter not only represents the arrival of winter. Generally speaking, the beginning of winter means that everything collects and avoids the cold at the beginning of winter.
you may be interested: at the beginning of winter, the Sun continues to move south. In China, which is located in the northern hemisphere, the sunshine hours gradually decrease, the sunshine intensity also decreases than before, the temperature drop increases, and the number of cold air or cold wave going south begins to increase. At this time, freezing is about to occur in the middle and lower reaches of the Yellow River. Sometimes the middle and lower reaches of the Yangtze River are affected by strong cold air, and the temperature may fall to about zero. In the middle and lower reaches of the Yellow River, the temperature drops more and the rainfall is scarce. The average temperature is 8 ℃ and the rainfall is 10mm. Compared with the beginning of autumn, the temperature decreases by about 16 ℃ and the rainfall decreases by 50mm. The average temperature of Hainan Island is 22 ℃, that of northern Heilongjiang is 14 ℃, and the temperature difference between North and south is 36 ℃.
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attention should be paid to the beginning of winter diet. 1. Proper supplement should be paid to increase foods rich in sugar, fat, protein, vitamins, sodium, potassium, calcium and other nutrients in daily diet.
2. The diet is suitable for light diet. It should focus on light diet, eat less frying, eat more fruits and vegetables, and avoid warm, dry, spicy and stimulating things. The nutritional feature of winter diet is to increase calories, and foods with high fat content can be selected.
3. Drink plenty of water in winter. Although sweating and urination are reduced, water is still needed to maintain the normal operation of cells in the brain and various organs of the body. In winter, the daily water replenishment shall be more than 2000 ~ 3000 ml.and
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