Is frost fall the last solar term in autumn? What are the health preservation methods
frost fall is the 18th of the 24 solar terms, and it is also the solar term after the cold dew, and the cold dew is the solar term in autumn. Many people will question whether frost fall also belongs to the solar term in autumn? Is frost the last solar term in autumn? What are the methods of frost health preservation? Next, let's follow the old yellow calendar of this issue and have a look!
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is frost the last solar term in autumn: Yes Frost fall, one of the 24 solar terms, is about October 23 of the Gregorian calendar every year. Frost fall solar term means that the weather is getting colder and the first frost appears. It is the last solar term in autumn and also means that winter is about to begin. In frost season, health care is particularly important. There is a folk proverb "it's better to replenish frost in a year", which shows the impact of this solar term on people. Frost is one of the twenty-four solar terms of the lunar calendar. Entering this solar term, the weather is getting colder and begins to have frost. Frost usually falls on October 23 of the Gregorian calendar every year. At this time, early frost appeared in the Yellow River Basin of China, and most areas were busy planting crops such as wheat, wheat and so on.
you may be interested in: what are the climatic characteristics of frost? In ancient China, frost fall was divided into three periods: "first, jackals were sacrificed to animals; second, plants and trees were yellow; third, stingers were salty." in this solar term, jackals displayed their prey before eating. Frost falls when the sun reaches 210 degrees of the Yellow meridian before and after October 23 of the Gregorian calendar every year. Frost means that the weather is colder and dew condenses into frost. "The seventy-two waiting times of the month" says: "in September, the Qi is solemn and condensed, and the dew knot becomes frost.". At this time, white frost has appeared in the Yellow River Basin of China. On the thousands of miles of fertile fields, a silver ice crystal is shining. At this time, the leaves are yellow and falling leaves. The ancient book "interpretation of the twenty-four solar terms" says: "when the air is cold and frost falls, the Yin begins to condense." it can be seen that "frost" means that the weather gradually turns cold and begins to fall. In meteorology, the first frost in autumn is generally called "early frost" or "first frost", while the last frost in spring is called "late frost" or "final frost". The interval from the last frost to the first frost is the frost free period. Some people call the early frost "chrysanthemum frost", because at this time, chrysanthemums are in full bloom. Su Shi, a great literary scholar of the Northern Song Dynasty, wrote a poem: "thousands of trees sweep yellow, and only Hibiscus is fragrant alone".
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frost fall health preservation methods pay attention to "keeping out the cold and clearing the heat". You should appropriately increase your coat on cloudy days and reduce your coat on sunny days. Don't be hurt by cold or hot colds. We should clear the stagnant heat internally. The fast pace and pressure of modern life lead to many people's Yang Qi can not change synchronously with the natural Yang Qi. Therefore, the communication Yang Qi in autumn and winter can not be collected, and it is oppressed by the dry Qi of nature to form depression and fire in the body. Stagnant fire is the excessive part of Yang Qi, which belongs to evil Qi in the body. When evil Qi enters the internal organs, all kinds of diseases begin to occur.
Beware of respiratory diseases. In this solar term, it is easy to suffer from respiratory diseases, cardiovascular and cerebrovascular diseases, diarrhea and other gastrointestinal diseases. At the same time, it is also the peak of recurrence of chronic gastritis and gastroduodenal ulcer. The elderly are also very easy to suffer from the problem of "old cold legs", and chronic bronchitis is also easy to relapse or aggravate. We should pay attention to adding clothes to keep warm and prevent colds. After the frost falls, the majority of female friends should pay special attention to keeping their feet warm. They can wear boots instead of boat shoes.and
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