What is the solar term at the beginning of winter? What problems should we pay attention to
beginning of winter is the solar term after frost. It is the 19th of the 24 solar terms. It will officially enter winter from the beginning of winter. So what is beginning of winter? What problems should we pay attention to in Lidong? Next, let's follow the old yellow calendar of this issue and have a look!
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Lidong? What are the solar terms? At the beginning of the solar term, "Lidong" does not mean the beginning of winter. inquire deeply into. The ancients' understanding of "Li" is the same as that of modern people. It means to establish and start. However, the word "winter" has many meanings. The explanation of "winter" in the ancient book "the collection and interpretation of the seventy-two seasons of the moon" is: "winter is the end, and all things are collected." it means that the autumn crops have been collected and dried, the people have been collected, and the animals have been hidden for hibernation. It can be seen that the beginning of winter not only represents the arrival of winter. Generally speaking, the beginning of winter means that everything collects and avoids the cold at the beginning of winter. At the beginning of winter, the Sun continues to move south. In China, which is located in the northern hemisphere, the sunshine hours are gradually reduced, the sunshine intensity is also lower than before, the temperature drop is increased, and the number of cold air or cold wave going south begins to increase. At this time, freezing is about to occur in the middle and lower reaches of the Yellow River. Sometimes the middle and lower reaches of the Yangtze River are affected by strong cold air, and the temperature may fall to about zero.
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? 1. Pay attention to increasing foods rich in sugar, fat, protein, vitamins, sodium, potassium, calcium and other nutrients in your daily diet.
2. The diet is suitable for light diet. It should focus on light diet, eat less frying, eat more fruits and vegetables, and avoid warm, dry, spicy and stimulating things. The nutritional feature of winter diet is to increase calories, and foods with high fat content can be selected.
3. Drink plenty of water in winter. Although sweating and urination are reduced, water is still needed to maintain the normal operation of cells in the brain and various organs of the body. In winter, the daily water supplement should be more than 2000 ~ 3000 ml.
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4. Open windows for ventilation. In winter, the doors and windows are usually closed, resulting in poor indoor air circulation. Open windows for ventilation for 20 minutes every morning, noon and evening to keep the indoor air fresh.
5. Go to bed early and get up late. After the beginning of winter, the focus of life and daily maintenance should be to "cultivate and store" Yang Qi. People should go to bed early appropriately and should not get up too early in the morning, so as to ensure sufficient sleep time.and
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