as the saying goes, tonic is better than food. What everyone eats into his stomach three meals a day is very important. It can not only provide energy, but also maintain his body if he chooses appropriate food. Do you know what you should eat in the beginning of spring? Let's go to the old yellow calendar and have a look!
eat mild and fresh vegetables and fruits. In spring, diet and maintenance should consider that Yang Qi is born in spring, and sour taste enters the liver, which has astringency. It is not conducive to the growth of Yang Qi and the catharsis of liver qi. It is suitable to eat pungent and sweet products, such as fresh vegetables and fruits such as leek, jujube, peanut, onion, coriander, spring bamboo shoot and carrot, and high-quality proteins such as milk, eggs, fish, shrimp, chicken, duck and beef, which can supplement calories and enhance the body's disease resistance. And hot and spicy, greasy cooking and frying and other things that move liver fire should not be eaten more. Patients with chronic liver disease can get twice the result with half the effort when they are treated with vigorous liver function in spring.
eat recuperative meals that nourish and protect the liver. Spring is the cleaning season, and the body also needs to be cleaned up. After the beginning of spring, the health preservation method can be "drink more fruit juice, eat more vegetables, clear the intestines, don't eat any sugar and coffee within two weeks, because smoking is a good choice." in addition, it's best to ban alcohol in spring and don't eat too much, It's OK to be seven full, which will make your body more energetic. In addition, you can also purposefully choose some herbs that soften and nourish the liver, nourish the liver and regulate qi, such as Jisi Zi, Yujin, Salvia miltiorrhiza, Yuanhu, etc., which can be flexibly matched with daily ingredients to make health care meals.
eat five spice plates. You can also eat five spice plates at the beginning of spring. Spring plate existed in the Jin Dynasty, and was called "five Xin plate" at that time. In a broad sense, five spices refer to five spicy dishes made of five kinds of spicy vegetables (onion, garlic, pepper, ginger and mustard). Taking five spices can sterilize and expel cold.and
eating American ginseng has the advantages of Tonifying Qi and nourishing Yin, clearing heat and expelling fire, nourishing yin and generating fluid. It is recorded in Materia Medica Congxin that American ginseng: replenish Yin, replenish qi, generate fluid, replenish lung and reduce fire, consolidate essence and calm mind, eliminate boredom and fatigue, and it is suitable for those with deficiency and fire. Therefore, American ginseng can effectively remove spring sleepiness, spring dryness and other phenomena.and
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