in winter, we basically stayed at home for a long time, and our bodies were too lazy to exercise. At the spring equinox, although some places are still a little cold, the temperature is gradually rising. People can take more exercise and exercise. Do you know what the sports regimen of the spring equinox is? Let's go to the old yellow calendar and have a look!
lie down and get up early at night. After the spring equinox, Yang Qi rises. Our health preservation should also comply with the changes of seasons and weather. The "lie down and get up early at night" can properly carry out soothing and soft sports such as Taijiquan and Baduanjin, which can stretch muscles and bones, unblock blood vessels and promote the rise of Yang Qi. It should be noted that spring sports must be moderate, not violent, leading to sweating, because excessive sweating will lead to the loss of body fluid and damage the healthy qi.
meditation and health preservation as early as the Warring States period, Zhuangzi advocated to abandon selfish desires and keep healthy in silence. Wang Yangming of the Ming Dynasty inherited and carried forward this theory and created meditation. When Guo Moruo, a literary giant, was young, he was plagued with diseases and suffering. Later, he practiced meditation and eliminated his stubborn diseases. He lived until he was 86. Modern medical research shows that during meditation, people's oxygen consumption decreases significantly, heart load is reduced, cerebral blood flow is increased, people's body and mind are fully rested, and brain function is actively adjusted, which greatly improves people's physical quality, makes people hearing, seeing and healthy.
walking in spring is a good health care method. And walking is not limited to occasions. After a busy day, taking a walk in the streets or parks can quickly eliminate fatigue. It is not only conducive to the elimination of muscle fatigue, but also conducive to the elimination of eye fatigue. One of the secrets of many longevity people is to keep walking every day.and
pay attention to keeping dry and continuous spring rain. Exercise in this weather can easily induce eczema and joint disease. First of all, we should pay attention to the smooth air in the fitness site and the environmental humidity should not be too high; Secondly, sportswear with strong moisture absorption fabric should be selected; If you sweat during exercise, you should wipe off the sweat in time, especially the wrinkled parts of the skin, such as the neck, armpit, groin and so on.and
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