What are the climatic characteristics of heatstroke? What should we pay attention to in health preservation
heatstroke is the eleventh of the twenty-four solar terms and the fifth solar term in summer. It plays a very important role in agriculture and has a unique climate and relative health preservation methods. So this issue of the old yellow calendar will take you to know about the climatic characteristics of light summer, how to keep healthy and what to pay attention to.
climatic characteristics of slight summer heat before and after slight summer heat, most parts of southern China entered the season with the most thunderstorms. Thunderstorm is a severe weather phenomenon, often accompanied by strong wind, rainstorm and sometimes hail, which is easy to cause disasters. In the eastern part of South China, after the slight heat stroke, it is often controlled by the subtropical high pressure, with sunny and hot weather, and began to enter the summer drought period. The climate characteristics of drought in the East and waterlogging in the West in most parts of southern China. Theand
heatstroke began, the Meiyu in the Jianghuai River Basin ended successively, and the southeast monsoon rainy season from the Pacific Ocean began in the vast area north of the Huaihe River and Qinling Mountains in the East. The precipitation increased significantly and concentrated; South China, Southwest China and Qinghai Tibet Plateau are also in the southwest monsoon rain season from the Indian Ocean and the South China Sea; The middle and lower reaches of the Yangtze River are generally high temperature and little rain under the control of subtropical high. In some years, the cold air force in the North was still strong before and after the slight summer heat. In the middle and lower reaches of the Yangtze River, it was equal to the warm air in the south, with frontal thunderstorms. Thunderstorms in the summer are often the weather information of "falling yellow plum", and the omen rain belt will remain in the middle and lower reaches of the Yangtze River for a period of time.
how to keep healthy in heatstroke
calm down to nourish the heart. In heatstroke, the weather is hot, people are easy to be irritable, sleepy and less energetic. Therefore, according to the characteristics of this season, in terms of health preservation, we should maintain the heart according to the corresponding relationship between the season and the five zang organs. The heart is the first of the five internal organs. It is said that "when the heart moves, the five internal organs shake". The maintenance of the heart is particularly important. Traditional Chinese medicine believes that calmness can relieve tense emotions, make the mood comfortable and the Qi and blood gentle; It not only contributes to the vigorous heart function, but also conforms to the principle of "raising Yang in spring and summer". Therefore, summer health care should be "quiet", which is natural and cool.and
should pay attention to food hygiene. The diet should be light and moderate. The rainy and high temperature in summer makes the digestive tract diseases that are already high incidence in summer more frequent. Therefore, in this season's diet, we must pay attention to food hygiene, and diet should be moderate, not greedy or excessive; And the diet should be light and nutritious.
do a good job in heatstroke prevention when you go out. Heatstroke is a common disease in summer, and it is easy to happen in light heat season. Therefore, when you go out, you must do a good job in heatstroke prevention, bring umbrellas, hats and other tools, drink more water, and try to avoid going out when the sun is hot in the afternoon.and
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