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How about rain diet regimen

DailyBird Culture 2021-10-09 1 0

rain solar term is the time of continuous spring rain, when everything recovers and prospers. Chinese traditional medicine shows that we must pay attention to removing dampness and cold when eating in rainy season. The gas of dampness and cold is easy to threaten our health. How should we eat and maintain health in rainy season? Let's go to the old yellow calendar and have a look!


the climatic characteristics of rain. During the rain solar term, the temperature rises, the ice and snow melt, and the precipitation begins to increase. Under the moisture of spring rain, hundreds of grasses germinate and the vitality of the earth begins to appear. In early spring, the weather is still cold, the temperature difference between day and night is large, and the cold and humidity is heavy due to the increase of rain. The weak should pay attention to "spring cover" to keep warm, prevent cold and dispel dampness, so as to avoid cold and dampness hurting the body and causing diseases. At this time, the climate is characterized by the coexistence of cold and dampness, and cold and dampness hurt the spleen and stomach most, which should cause abdominal distention, abdominal pain, diarrhea and other discomfort. Therefore, diet should pay attention to warm the spleen and stomach and remove spleen dampness.


what rainwater should eat: yam, jujube, lotus seed, coix seed and other foods have a good effect on strengthening the spleen and dehumidification, and "porridge is suitable for Spring Moon". These foods can be boiled and eaten. Spring bamboo shoots are seasonal vegetables in southern spring. From the beginning of spring to around Qingming, it is the best time to eat spring bamboo shoots. At this time, the taste of spring bamboo shoots is the most delicious and sweet, which must not be missed. In addition, we should also pay attention to increasing sweetness and reducing acidity: sweetness most nourishes the spleen and stomach, and sour taste is easy to converge and firm, which is not conducive to the rise of Yang Qi. Therefore, we should eat more sweetness and reduce sour taste at this time. At this time, the weather is still cold, and according to China's theory of Yin-Yang and eight trigrams, this solar term belongs to Yin, and Yin has the nature of convergence. Therefore, in this specific season, it can be supplemented appropriately, but it should be supplemented gently, such as honey, jujube, yam, tremella, sea cucumber, etc. As the saying goes, "if you eat three jujubes a day, you won't grow old all your life". Jujube is also the best tonic at this time. Therefore, it has flat physical properties and sweet taste. It contains a lot of protein, sugar, organic acids, vitamins B, C and mucus. It is a good product for tonifying the spleen and stomach. The elderly, children and people with weak spleen and stomach should often take jujube soup and burnt jujube tea in spring, which can often achieve the effect of strengthening the spleen, generating fluid, tonifying middle and supplementing qi. Recommended by


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