rain is the second of the 24 solar terms. In this season, the rain gradually increases, and the human body will feel the changes of the outside world, which will also induce some adverse symptoms. In this season, some fresh vegetables are on the market. Do you know what vegetables are best to eat in rainy season? Let's go to the old yellow calendar and have a look!
leek leek can replenish deficiency and replenish Yang, reconcile viscera and stop diarrhea, blood and pus. Leek plays an outstanding role in helping Yang and consolidating essence. It is a delicate and delicious "Actinidia". Leek leaves warm roots, health is pungent and scattered blood, cooked is sweet and tonic. In spring, the climate is cold and warm, and Yang Qi needs to be maintained. Eating leeks often can enhance the Qi of the spleen and stomach of the human body, which is most suitable for Yang Qi of the human body. The plant aromatic volatile oil, sulfide, cellulose and other components in leek can promote appetite, reduce blood lipid, and be beneficial to hyperlipidemia and coronary heart disease. Leeks are evergreen all the year round, especially in spring. There are many ways to eat leeks. They can be fried as main ingredients, or boiled and cold mixed. As ingredients, they can be fried with eggs and shredded meat. They have a pleasant fragrance.
Spinach the climate turns warm in rainy season. However, it is windy and dry. There are often phenomena such as dry skin, tongue and lips, so we should eat more fresh vegetables. Spinach is known as the "king of vegetables". It is rich in antioxidants such as vitamin E and selenium. It can resist aging and promote cell proliferation. It can activate brain function and help prevent brain aging. Because spinach contains oxalic acid, you should first scald it with boiling water.
fennel has the effects of promoting Qi, relieving pain, strengthening stomach and dispersing cold. Its young leaves can be eaten as vegetables in spring, and its fruits can be used as spices. Fennel cooked food or pickled wine can relieve Qi, disperse cold and relieve pain. It is suitable for stomach cold pain, abdominal cold pain, dysmenorrhea and other diseases.and
are the four seasons' bamboo shoots, especially the spring bamboo shoots, which are fat and delicious. They are known as "all spring bamboo shoots are delicious". Spring bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and salivation, and relieving food swelling". Modern medicine believes that bamboo shoots can absorb fat, promote food fermentation, help digestion and excretion, and are one of the most ideal foods for dieters. In the south, spring bamboo shoots have the reputation of "the first vegetarian food" and have been loved by people since ancient times. For example, Shanghai people like to eat "medlar spring bamboo shoots", Nanjing people like to eat "white mixed chicken with spring bamboo shoots", and Zhejiang people like to eat "Southern meat spring bamboo shoots".and
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