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What should frost fall eat to keep in good health

DailyBird Culture 2021-10-09 1 0

has 24 solar terms a year, and frost is also one of them, which indicates the arrival of winter. The temperature of frost will decrease and the body is easy to get sick, so we should pay more attention to health preservation. So this issue of the old yellow calendar takes you to know what to eat for health preservation and tonic in frost.

霜降要吃什么养生进补

what to eat for frost? Health tonic

jujube jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, P, calcium, phosphorus, iron, cyclic adenosine monophosphate and other nutrients. The vitamin C content of jujube is very high, with more than 400 mg per 100 grams of fresh jujube meat. Some people call it "natural vitamin C pill", which has the effects of anti-oxidation and anti-aging. As the saying goes: eat three jujubes a day, never grow old. Jujube is one of the first choice of frost health fruit.

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persimmons will not have a runny nose when eating persimmons. Persimmon has high nutritional value, and its vitamins and sugar content are about 1-2 times higher than ordinary fruits. If a person eats a persimmon a day, the intake of vitamin C can basically meet half of the daily demand. Therefore, eating some persimmons is very beneficial to human health.

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chestnuts have the effects of nourishing the stomach and spleen, tonifying the kidney and strengthening tendons, promoting blood circulation and hemostasis, relieving cough and resolving phlegm. They are good supplements for frost and solar terms. Traditional Chinese medicine believes that chestnuts can tonify the spleen, stomach, kidney and tendons, activate blood and stop bleeding. It has good curative effect on kidney deficiency, so it is also called "the fruit of kidney". Cooked chestnut can strengthen the stomach and spleen and alleviate spleen deficiency. The chestnut kernel is steamed and ground into cakes, which is suitable for children with little diet and thin body, so as to increase appetite and regulate intestines and stomach. Cooking porridge with chestnut and japonica rice is not only conducive to the early recovery of patients with chronic diarrhea caused by deficiency of cold in the spleen and stomach, but also an effective diet for indigestion and Qi deficiency and fatigue in the elderly.

eat more beef before and after frost. Beef has high protein content and low fat content. It has the reputation of "pride in meat". Traditional Chinese medicine believes that beef has the effects of Tonifying the middle Qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming the wind, relieving thirst and salivation. Eating some beef for frost and health preservation can treat the symptoms of lack of middle Qi, shortness of breath and deficiency of body, weak muscles and bones, long-term illness and anemia, thin face and corpus luteum, dizziness and dizziness. However, beef should not be eaten too much, about 80g per meal. Recommended by

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