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Which fruit is more beneficial to eat

DailyBird Culture 2021-10-09 1 0

eating more fruits and vegetables is really good for human body. However, some fruits also pay attention to when to eat. In the rain solar term, people's bodies have also changed. In order to enhance their health, it is good to add more fruits. But do you know what fruit is more beneficial? Let's go to the old yellow calendar and have a look!


cherries are known as "the first branch of spring fruit". They are beautiful in appearance, delicious, juicy and nutritious. Their iron content is particularly prominent, more than 20 times higher than that of citrus, pear and apple, ranking first among fruits. It also has the effects of strengthening the spleen and stomach and treating dyspepsia. In addition, cherry has high vitamin content, which is good for keeping skin tender. Anthocyanins and anthocyanins have good antioxidant effect and strong anti-aging effect. In addition to eating cherries directly, they can also be used to cook a fruit porridge. Cook cherries and Tremella into the porridge, which is nutritious and beautiful. It's sour, sweet and delicious. It's really appetizing. This porridge, especially for girls, can make their skin white, radiant and beautiful. It's best to eat cherries to replenish water in the rainy season.


there are many patients with fatigue, sleepiness, lack of concentration, gastrointestinal discomfort, dizziness, irritability, anxiety and other symptoms before and after the banana rain solar term, and eating more bananas can alleviate abdominal distension. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. Although the calories are high, banana fat is very low, and it is rich in potassium. It is full and low-fat. It can effectively reduce the accumulation of fat and excess water in the lower body, which is very good for health and beauty.


pineapple pineapple contains dietary fiber, which can help digestion. At the same time, it contains vitamin B1, which can promote metabolism. Pineapple's anti eating effect is mainly due to its rich bromelain, also known as pineapple enzyme, which has the function similar to papaya enzyme. It can decompose protein and effectively dissolve fat, especially help meat protein digestion and reduce human body's absorption of fat. Therefore, eating pineapple after dinner is more suitable.

papaya in the rain, we first recommend you to eat papaya. We all know that Papaya contains natural enzymes, making it the best choice for fruit after dinner. These papaya enzymes can not only decompose proteins and sugars, but also decompose fat, which can help us effectively supplement nutrition. At the same time, by decomposing fat, they can remove fat, reduce mast cells, promote metabolism, and expel excess fat out of the body in time, so as to achieve the purpose of weight loss. It can also help digestion, treat gastroenteritis and dyspepsia, and improve common gastrointestinal discomfort.

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