regimen is not to eat and drink casually. Many people think that regimen is to eat more supplements. In fact, this is not the case. Health preservation also has its own stress. When you eat something at any time, it's not expensive. Just put it here. Do you know the health tips of the spring equinox? Let's go to the old yellow calendar and have a look!
prevent spring sleepiness, go to bed early and get up early. Don't go to bed later than 11:00, but don't rest earlier than 9:30 (compared with ordinary people). I can't sleep too early and toss and turn. In the end, I go to sleep very late. If I go to work and class too late, it's easy to get sleepy the next day. Take part in outdoor activities on weekends. In addition to increasing an appropriate amount of exercise during the spring equinox, you can also use diet to improve the symptoms of "spring sleepiness". You can eat more refreshing and intellectual foods, such as tea, coffee, black sesame, walnut, jujube, longan meat, etc. Eating more potassium rich food can also effectively improve sleepiness. Foods rich in potassium include: wheat germ powder, potato powder, cassava, beans, fungi, black fungus, laver, jujube, black jujube, raisin, hazelnut, lotus seed, peanut, sunflower seed, watermelon seed, sesame, turkey leg, shrimp, milk powder, etc.
carefully cover spring and comb your hair. Many people know that spring covers autumn and freeze, but after the spring equinox, whether spring covers or not depends on the weather. People should gradually reduce their clothes as the temperature rises. At this time, cover your head less. Yang Qi rises after the spring equinox. Comb your hair with a comb or fingers to help comb yang meridians and promote Yang Qi.
prevention of diseases the spring equinox of each year is the period with the greatest climate change. Not only is the weather warm and cold, but the air quality is not good. Therefore, we should strictly prevent various diseases during this period. Therefore, we should have a balanced diet, the combination of meat and vegetables should be reasonable, not anorexia, partial eclipse, and not excessive diet. It's best to have a light diet. Don't eat spicy food, and eat less indigestible food. In addition, you should drink more water to help detoxify. Pay attention to increasing or decreasing clothes and keep warm. Exercise can also be done properly. In this way, the body's resistance to disease will be greatly improved and it will be difficult to catch the flu. Common exercise methods include running, swimming, walking, playing ball, playing Tai Chi, yoga, aerobics, lifting dumbbells, single parallel bars, etc.and
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