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How to maintain the key points of physical health preservation of Yang deficiency caused by waking insects

DailyBird Culture 2021-10-09 1 0

in traditional Chinese medicine theory, everyone's constitution is different, and the conditioning methods given for these different constitutions are also different. Winter diseases should be treated in spring and summer. Do you know how to keep healthy the Yang deficiency constitution of the solar terms of waking insects? Let's go to the old yellow calendar and have a look!

惊蛰阳虚体质养生要点 怎么保养

Yang deficiency physical characteristics: fat body, white complexion, or light white complexion, afraid of cold and warm, warm limbs, like hot diet, clear and long urination and loose stool. Women have delayed menstruation, dark color, less menstruation, cold and painful abdomen.

惊蛰阳虚体质养生要点 怎么保养

tips for daily conditioning of Yang deficiency constitution: people with Yang deficiency constitution have poor ability to adapt to the climate. Special attention should be paid to "spring cover" in the season of waking insects. Do not remove winter clothes too early, so as not to feel cold evil and damage Yang Qi. At this time, we should pay attention to cultivating Yang Qi. The sun is a good way. Choose to bask in the sun in the morning or noon, mainly in the back governor's vein and bladder meridian, for about half an hour each time, so as to achieve "no weariness of the sun", which can well supplement Yang Qi.

惊蛰阳虚体质养生要点 怎么保养

Yang deficiency constitution sting diet conditioning tips in mid spring, Yang deficiency constitution is prone to various fires, which are mostly caused by cold or excessive consumption in winter, loss of kidney yang and inability to moisten kidney water. In addition, the weather is dry. Do not cool and reduce fire, but adjust slowly according to the appropriate diet. In health preservation theory, "don't eat raw and cold." because Yang gradually spreads to the body surface, the Qi in the spleen and stomach is relatively insufficient. At this time, eating cold things too much is easy to hurt the spleen and stomach. Avoid chili frying, excessive alcohol and tobacco, and drink all kinds of sour and sweet processed drinks as water. These are practices that hurt the kidney. After stinging, all kinds of viruses and bacteria become active. People who like raw fish should eat less or avoid eating during this period to prevent all kinds of bacteria from taking advantage of the opportunity. "Cloud Collection Seven Signs" means that the moon should not eat cauliflower, but hand it over to Chen Peng (pickled vegetables and pickled vegetables), so as to develop chronic diseases and move the energy of the night. Do not eat garlic, which will block Qi and close the diaphragm. Do not eat chicken, stagnation of Qi. Don't eat garlic, it will hurt people's mind. Eat less sour food at the spring equinox.

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tips on waking insects with Yang deficiency constitution: jasmine tea is made by combining tea (usually green tea) and jasmine to make tea absorb flower fragrance. Jasmine is warm in nature. It has the function of regulating qi and clearing deficiency fire. It is married with cold green tea. It can regulate qi and relieve pain, reduce swelling and detoxification, warm the middle and stomach, and strengthen immunity. It is very suitable for spring afternoon when you can't lift your spirit and your eyes are sore.

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