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Key points of health preservation of yin deficiency constitution in Jingzhe solar term

DailyBird Culture 2021-10-09 1 0

for a period of time, everyone likes Baidu treatment very much, that is, Baidu's symptoms of some diseases on Baidu, so as to judge what diseases they have. But in fact, many diseases are due to their careless maintenance. See a doctor to suit the remedy to the case. Do you know how to maintain the yin deficiency constitution of Jingzhe solar term? Let's go to the old yellow calendar and have a look!

惊蛰节气阴虚体质的养生要点

Yin deficiency physical characteristics: thin body, hot hands and feet, upset and easy to dry, difficult to sleep, or more dreams or easy to wake up, easy to dry stool, yellow urine, fear of heat, and more like cold drinks. Women have early menstruation, less menstruation and red color.

惊蛰节气阴虚体质的养生要点

Yin deficiency constitution sting daily tips Yin deficiency people are afraid of heat and like cold, cold winter is easy to pass, and hot summer is difficult. Those with Yin deficiency should not "cover in spring" at this time, so as not to damage Yin fluid after covering sweat and aggravate the symptoms of yin deficiency. In particular, people with Yin deficiency need to go to bed early. When they fall asleep at 11 o'clock at night, yin deficiency is one of the key points of health preservation. Because staying up late consumes the liver, blood and kidney essence. Yin deficiency people also need to moderate their sexual life.

惊蛰节气阴虚体质的养生要点

Yin deficiency constitution sting food tips in addition to the spleen and stomach that must be raised in spring, nourishing yin and blood is also particularly important. Chrysanthemum brain (tower dish) can reduce blood pressure, clear liver and brighten eyes; Spinach can dredge blood vessels, quench thirst and moisten dryness; Sesame nourishes blood and essence. It's best to fry and crush it. Duck blood can clear away heat and replenish blood. You can make soup. At this time, it is suitable for sweetening, mainly cereals and fruits, such as black rice, orange, cherry tomato, pitaya, coconut, soybean and wheat, rather than artificial sweetened sweets. At this time in the south, you can see back to the south. It's wet and sad. You can eat some spicy food appropriately: radish, carrot, coriander, etc. Eat less spicy cold food. Avoid eating animal liver, cauliflower, pickles, garlic, garlic, rabbit meat and so on.

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Yin deficiency constitution tea drinking tips: it is most suitable to drink flower tea when waking insects. Flowers are good at spreading muscle surface and head's wind and fire. Corresponding to yin deficiency constitution, you can choose chrysanthemum, rock sugar or honey. If you have Yang deficiency, you can add roses or Osmanthus fragrans. Soak in boiling water for 5 minutes.

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