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What should I eat as a magic weapon for health preservation

DailyBird Culture 2021-10-09 1 0
When the

stinging solar term comes, we will find that everyone's body suddenly becomes weak. Coughs are often heard on the street or in the office. For this phenomenon, many people explain that it is caused by the return of bacteria in spring. So, do you know the magic weapon of Jingzhe solar term for health preservation? Let's go to the old yellow calendar and have a look!

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, 惊蛰节气养生的法宝 该吃什么,

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diet and recuperation in the season of waking insects are mainly based on the principle of "raising Yang in spring and summer", and you can eat more foods that can produce Yang Qi, such as leek, spinach, shepherd's purse, etc. At this time, it is the middle of spring, and the liver Qi is flourishing, which is easy to hurt the spleen. Therefore, in the season of stinging, we should eat less acid and eat more sweet foods such as jujube, Guoba and yam to nourish the spleen. We can make jujube porridge and yam porridge. The details can be determined according to everyone's physical condition.

惊蛰节气养生的法宝 该吃什么

lily almond porridge grows in spring. The dry cough of "cough" is often heard in the office. The cough is more serious at night, affecting rest and sleep. It is suggested to drink Lily almond porridge. Lily has the functions of tonifying middle and Qi, warming lung and relieving cough. Almond belongs to lung meridian and spleen meridian, and has the functions of eliminating phlegm, relieving cough and relieving asthma.

white chrysanthemum tea has swollen gums, constipation and dryness. You might as well drink some flower tea. Chrysanthemum is better in flower tea, and white chrysanthemum is better in chrysanthemum. It is recorded in ancient books that "chamomile, which is white, is light in body, slightly bitter in taste, and peaceful in nature." brewing white chrysanthemum tea instead of water can play a role in evacuating wind heat, clearing heat and detoxifying.

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, 惊蛰节气养生的法宝 该吃什么,

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, onion, radish, and drinking during the period of high altitude are the most frequent periods of influenza. Cut the scallion into sections and boil it with radish slices over high heat; You can also cook the white porridge first, then add scallion and stew for a while. Drink some when your nose is stuffy and your throat is uncomfortable, which can prevent colds.

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pig hengbu soup can remove dampness. Pig hengbu is a pig's pancreas. Why is it called pig hengbu? The explanation that has not been verified by locals is that the pronunciation of "tongue" in Cantonese is the same as "erosion", and Cantonese pay most attention to "meaning head". How can it "lose money"? Therefore, if it is said to be antisense, the loss will become "profit", so the tongue is called "profit". The appearance of pig pancreas is similar to that of pig pancreas, and it grows horizontally, so it becomes a pig pancreas. Pig Hengfu is a digestive organ rich in a variety of enzymes. Traditional Chinese medicine believes that it can strengthen the spleen and stomach, help digestion, nourish the lungs, moisten dryness, and brighten the complexion. Although it is rarely used as dishes, the soup tastes strong and not greasy after entering the soup. It is a commonly used thing for making soup in Guangdong. Moreover, pig Hengfu is also considered to have the function of clearing away damp and heat, so it is more often used to cook therapeutic soup in spring and summer.

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