the ancients divided a year into twenty-four solar terms. Each solar term is not only the corresponding agricultural activities and folk customs, but also the season for health preservation. The same is true for Xiaoman as a solar term in summer. So this issue of the old yellow calendar takes you to know what Xiaoman solar term is good for your health.
small full solar terms what to eat is good for your health
medlar seedlings medlar seedlings are also called medlar tips. Traditional Chinese medicine believes that the whole plant of Lycium barbarum seedlings is cool and tastes sweet and bitter. It has the functions of clearing away heat, eliminating annoyance, nourishing yin and brightening eyes. It is suitable for the treatment of yin deficiency fever, thirst quenching and dry mouth, hand and foot heart heat, liver and kidney deficiency, dry eyes, virtual fire toothache and other diseases.
balsam pear. Eating balsam pear in summer is a good prescription for clearing away heat and detoxification. Balsam pear has the effects of clearing heat, nourishing blood and Qi, tonifying the kidney, strengthening the spleen, nourishing the liver and brightening the eyes. It has a certain effect on the treatment of dysentery, sore swelling, heatstroke fever, excessive prickly heat, conjunctivitis and other diseases. Balsam pear in balsam pear is known as "fat killer", which can reduce the intake of fat and polysaccharides.
bitter vegetables show on the day when bitter vegetables are full. Bitter cabbage contains protein, fat, carbohydrates, a variety of inorganic salts, vitamins and other nutrients, which can clear away heat, cool blood and detoxify. It has a good preventive and therapeutic effect on furuncle, hematemesis, epistaxis, constipation and cold; Bitter cabbage can also kill bacteria and inflammation, and has certain curative effects on icteric hepatitis, pharyngitis, bacterial dysentery, cold fever, chronic tracheitis and tonsillitis; It can prevent and cure diabetes, cervical cancer, rectal cancer and so on.
lettuce traditional Chinese medicine believes that lettuce tastes bitter and is slightly cold. It is beneficial to the five internal organs, dredging meridians, opening chest and diaphragm, benefiting qi, strengthening muscles and bones, removing breath, white teeth, brightening eyes, dredging milk, promoting urination and detoxification. It can be used for hematuria, adverse urination, maternal milk deficiency, hypertension and hyperlipidemia. The contents of vitamin B1, B2, C and E in lettuce leaves were 3-5 times higher than those in stems. The carotene (vitamin a precursor) in leaves is almost 6 times that in stems. Lettuce leaves are rich in chlorophyll, known as "green spirit", which can moisturize and beautify the skin, clean the mouth, prevent caries and deodorize. Therefore, eating lettuce leaves greatly reduces its nutritional value.
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