What vegetables and fruits does Xiaoshu eat to cool and reduce fire
heatstroke is the beginning of summer. At this time, people have felt the heat of summer, and some people have even changed into short sleeves. Some people are affected by the weather and have a loss of appetite. Do you know what vegetables and fruits to eat in the summer to cool and reduce fire? Let's go to the old yellow calendar and have a look!
lotus root many people will have the symptoms of dry mouth and dry tongue whenever the weather is hot, and the dry heat is also very easy to hurt the Yin. The lotus root is sweet and cool, which has a certain function of nourishing yin and generating body fluid. It is very suitable for consumption in summer. There is the custom of eating lotus root in summer in Jiangnan area. Summer is dry and hot, which can easily lead to people's irritability and affect sleep. Poor sleep will also affect our health. Lotus root can calm the mind, help sleep and alleviate irritability. The climate is hot in summer, especially in summer, so many people will have the symptoms of loss of appetite. Lotus root tastes fragrant and is rich in dietary fiber. Eating can promote gastrointestinal digestion, enhance appetite and alleviate the symptoms of loss of appetite.
loofah in melon vegetables, loofah is also rich in carotene and vitamin A, and contains trace elements such as calcium, iron and zinc. In the hot summer, an extra plate of towel gourd is a great choice, whether to improve appetite or supplement nutrition. Towel gourd is rich in polysaccharides, which can be dissolved in water and feel sticky. The function of this polysaccharide is very similar to that of dietary fiber and will not be absorbed by our body. However, it can increase intestinal activity, which is of great benefit to alleviate constipation and promote intestinal health. Therefore, it is better to eat towel gourd in summer!
cowpea vegetables eat many varieties of cowpeas, which are generally divided into white cowpea, green cowpea, flower cowpea, red cowpea, etc. according to the skin color. The southern region is also known as rice beans and long beans. There are many ways to eat them. Although they are summer vegetables, they often eat sour beans or dried cowpea roast meat in winter. The flavor is not inferior to that of fresh cowpeas. No wonder Li Shizhen praised it: vegetables, fruits and grains can be prepared. It is the best among beans& In Yuan Mei's "Suiyuan food list", there are more exquisite eating methods: fried meat with cowpeas, temporary listing, removing meat and storing beans. And those who are tender, remove their tendons. Meat has become the supporting role of cowpea, which can be seen from its delicious taste.and
are three flowers, three leaves, three beans and three fruits. "Three flowers" refer to honeysuckle, chrysanthemum and Lily. These three flowers are suitable for brewing tea and are a good product for relieving summer heat; "Three leaves" refer to lotus leaves, light bamboo leaves and mint leaves, which are also suitable for brewing; "Three beans" refer to mung beans, red beans and black beans. Traditional Chinese medicine calls them "summer fire extinguishers", which can clear away heat and reduce fire; "Three fruits" refer to watermelon, balsam pear and white gourd.and
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